Ground beef burgers with mushrooms, onions, flaxseed meal, and blue cheese mixed in (so not exactly primal, but within my interpretation of 80/20). Wrapped in lettuce and with sliced raw yellow squash on the side.
Primal meatloaf (with bacon!) - yummmm. And a big salad.
It is always too early to quit.
Went primal- 02/25/12, height: 5'6", starting weight: 143.0, current weight: 133.8
"Doubt never stops. Neither do you."- Prove People Wrong.
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Ground beef burgers with mushrooms, onions, flaxseed meal, and blue cheese mixed in (so not exactly primal, but within my interpretation of 80/20). Wrapped in lettuce and with sliced raw yellow squash on the side.
Last night it was the 2-minute coconut bread + bacon + coconut chips on the side.
Tonight I plan on cooking up some chicken breasts in olive oil, coconut aminos, ginger, garlic, sesame seeds and crushed red pepper along with roasted eggplant on the side.
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
Dinner today:
Buttersteamed asparagus, grassfed steak and homemade garlic/spice butter.
And yesterdays dinner:
Burger with bacon and cheese. Ordinary ketchup though.
Suffed bell peppers. Beef and pork sausage with tomatoe and grated carrot.
Beef stew. Not particularly sexy but I think a very Grokian meal.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
I'm making this: Spicy Pineapple chili
It's on the stove simmering right now. Only, I used half ground beef, half liver (chopped).![]()
" most of us have a natural tendency and an incredible talent for processing new facts in such a way that our prior conclusions remain intact" [C. Horngren, “Uses and Limitations of a Conceptual Framework,” Journal of Accountancy (April 1981), p. 90.]
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That looks good. I am not a huge chili fan....but I think I may have to try that.
Made the moroccan chicken stew from the PB book and didn't like it because it was very acidic and my stomach rebelled. I thought, I can't throw the whole thing out (I live alone), so I made chicken curry salad! Shredded the chicken thighs from the stew, added some olive oil mayo, apple cider vinegar, a tsp. of raw honey and curry powder. Pow! Flavour!
Then I sauteed zucchini, eggplant and yellow peppers with butter and garlic and added in some parmesan. Delicious, melt in your mouth.
AND I made the roasted turkey breast with herb butter (also from PB book). It's amazing!
I can't believe after 5+ years of living alone, I am finally learning how to cook. Yay!
I had a lush Mediterranean style soup last nite. Excuse the blatant plug but the recipe and pics are on my blog!![]()