Lamb shanks are in the slow cooker with onions, garlic, mushrooms and spices. The whole house smells good enough to eat.
Damn, that meatloaf does look good.
Tonight we're having grilled pastured berkshire pork chops and brussels sprouts sauteed with onions and tossed with fresh grated romano cheese. I LOOOOOVE these pork chops.
Lamb shanks are in the slow cooker with onions, garlic, mushrooms and spices. The whole house smells good enough to eat.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Bison burgers.![]()
" most of us have a natural tendency and an incredible talent for processing new facts in such a way that our prior conclusions remain intact" [C. Horngren, “Uses and Limitations of a Conceptual Framework,” Journal of Accountancy (April 1981), p. 90.]
Hey look! It's my Primal Journal
I found some organic low sodium chicken sausages!
Soooo... in accordance with my new "low oxalates" rules I had sauteed onions, green apple, and cabbage with sausage!
It was yummy.
But, I had to cook husband a completely separate meal...
And that will be pretty much standard for all the sides at least from now on.![]()
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.
Tonight we had a dish my husband has been calling Rachel's Italian Summer Stew - A giant pan of veggies from my sisters garden supplemented with whatever we had in the fridge (tonight it was onion, zucchini, mushrooms and a variety of peppers) sauteed in some butter, with some chopped up italian sausage added in as well as a few seasonings. Pour over a jar of Cleveland's Own Little Italy marinara and simmer. Sprinkled some fresh grated romano on top. Very easy, and it was great!
I cleaned the vegetables out of the fridge and made a MONSTER fucking salad. Prolly coulda fed 4 people with it, but no, I fucked up the whole thing. Spinach, lettuce, 4 types of peppers, chia and sunflower seeds, an avocado, basil, tomatoes, fresh mozzarella, carrots, celery, mushrooms, a few small pieces of chicken, olive oil, and whatever else I could find that I can't think of right now. I washed it all down with a sweet potato.
Seared lamb chops, steamed baby carrots with butter and fresh parsley, and roasted mushrooms with olive oil and garlic.
So easy. Put two lamb shank in the slow cooker with some chopped onion and sliced mushrooms and about a cup of broth (homemade bone broth is wonderful but the canned stuff works too. Let it cook for about three hours. Take shanks out and pour excess lamb-y juices, etc from the cooker over some sliced zucchini and summer squash and saute reducing the broth down so it gets thick. So yummy.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa