This members speaks with knowledge::
This member does not. This is total BS and exactly why you have to be careful on who you take your advice from in this forum:
Originally Posted by OneDeltaTenTango
Check out the book, it's a long read but well worth it. You can train for endurance events without carbs as long as you know how to train. For a few years I didn't, kept bonking while mtnbiking. Tried the "consume paleo approved carbs such as sweet potato" etc and didn't work. I accept everyone is different but you can't argue with Phil's results, he has trained several successful athletes including 6 time Ironman Mark Allen.
Originally Posted by primal pete
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes