Ok, thanks for the clarifications on sausage and bacon. I wonder why Mark seems to eat, and advise people to eat those things. Is it important to eat a lot of meat as suggested? I do not have meat readily available, but in our home is full of dairy products ranging from milk, yoghurt, cottage cheese, and shredded cheese. Are those ok? It appears most people here do not eat dairy. Could I substitute the meat for dairy when it is not available?
My first attempt at a primal breakfast was 3 large eggs, 1 cup each of the following; onion, green bell pepper, and celery. 1Tbsp Chia seeds 150g of cottage cheese on the side, and I well seasoned the eggs with pink salt.
A good start?
Lunch was not so primal, I had a big salad but needed to clean up the hummus I had so I are the rest of the rements of it as well. I hear some primal still eat chickpeas? I like chickpeas they be ok in moderation?
But thanks again about the sausage info, wasn't too keen on eating them again. Perhaps leftover ground beef or chicken would work just fine when Mom does buy meat, which is rare, once a week.