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Thread: Toning

  1. #1

    Toning

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    I am looking for some feedback?
    Is it really possible to tone the astronomical amounts of cellulite buildup in my thighs and butt? They're so jiggly. . . I've lost a lot of weight I do "lht" What else can BE done
    SW: 200
    GW: When I get there I will know
    CW: 121!!

  2. #2
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,547
    Slow movement, sprints, squats, deadlifts, pullups,cleans, benchpress, stick to the big moves and get strong.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  3. #3
    Join Date
    May 2012
    Location
    Frisco, TX
    Posts
    237
    Quote Originally Posted by Kattkovacs View Post
    I am looking for some feedback?
    Is it really possible to tone the astronomical amounts of cellulite buildup in my thighs and butt? They're so jiggly. . . I've lost a lot of weight I do "lht" What else can BE done
    Just keep eating right and exercising. I've noticed mine is much improved, I do lots of squats and lunges, walk at a moderate pace about 15-20 miles a week. Probably patience is all you need to add. Oh, and don't forget the sprints.
    Primal since 4/7/2012

    Starting weight 140
    Current weigh 126

    www.jenniferglobensky.blogspot.com

    Jennifer

  4. #4
    Maybe it is just a super slow process. Thank you both

    Quote Originally Posted by JennGlob View Post
    Just keep eating right and exercising. I've noticed mine is much improved, I do lots of squats and lunges, walk at a moderate pace about 15-20 miles a week. Probably patience is all you need to add. Oh, and don't forget the sprints.
    SW: 200
    GW: When I get there I will know
    CW: 121!!

  5. #5
    Join Date
    Oct 2011
    Location
    Long Island
    Posts
    223
    Agree w Jenn. Love jump lunges, jump squats, side lunges, air squats, balance squats, weighted lunges. With proper nutrition and lots of these exercises you should see a difference! Oh and sprints!

  6. #6
    Join Date
    Oct 2011
    Location
    Edmonton Canada
    Posts
    2,547
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    I guess the other thing to remember the body is what it is. Get fit, get strong, eat well and if there is a bit cellulite who cares.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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