Will sprinting lower my resting heart rate?
Lately my heart beats faster. I gave up cardio last year. I lift heavy and sprint, and ride my bike once in awhile. But there's no Richard Simmons on my shoulder anymore telling me to sweat to the oldies. I want my slow heartbeat back. Do I need some cardio for this? Am I missing something here?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.