I've had a couple requests for a foam rolling routine, so here it is!
Nice! Love that stuff.
Thanks, that's very useful. I got a roller recently - it works wonders! Can't believe it took me this long, given all the knots, etc I've suffered through in the past!
link seems broken on my end..
Great stuff Josh.... Thanks
I Kettlebell therefore I am.
I don't use mine as much as I should, so thanks for the encouragement and the routine.
Re: the faces made when foam rolling.
I was at the gym and had brought my kids along. We were just about done, rolling things out a bit and my son walked by. My coach said not to let them see my pain face, cause it freaks them out. I had to look away.
My PB Journal
Started June 2010