Foam Rolling for Injury Prevention page

[EvRevFit]

I've had a couple requests for a foam rolling routine, so here it is!

[zoebird]

Nice! Love that stuff.

[zilog]

Thanks, that's very useful. I got a roller recently - it works wonders! Can't believe it took me this long, given all the knots, etc I've suffered through in the past!

[tcb]

link seems broken on my end..

[TorMag]

Great stuff Josh.... Thanks

[EvRevFit]

The link is broken on my side too...let's see if this works!

Foam Rolling Routine for Injury Prevention

[EvRevFit]

Nice! Love that stuff.

I have a love-hate relationship with my foam roller. I love how I feel when I'm done...but people ask me if I'm okay because of the faces I make while I'm rolling!

Thanks, that's very useful. I got a roller recently - it works wonders! Can't believe it took me this long, given all the knots, etc I've suffered through in the past!

I'm glad it was useful! Trust me, I never heard of foam rolling before college. I was a sprinter in high school and a firefighter in the Air Force...my calves are shot and will still take years to work all the knots out!

Great stuff Josh.... Thanks

Thank you, good sir!

[ReadyToGrok]

I don't use mine as much as I should, so thanks for the encouragement and the routine.

Re: the faces made when foam rolling.

I was at the gym and had brought my kids along. We were just about done, rolling things out a bit and my son walked by. My coach said not to let them see my pain face, cause it freaks them out. I had to look away.

[EvRevFit]

I don't use mine as much as I should, so thanks for the encouragement and the routine.

Re: the faces made when foam rolling.

I was at the gym and had brought my kids along. We were just about done, rolling things out a bit and my son walked by. My coach said not to let them see my pain face, cause it freaks them out. I had to look away.

No problem! I've had kids walk by me and laugh, saying "Look at the funny faces!" I guess it's better than scaring them...

[dgreenwood]

Awesome! Thanks.