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Thread: Foam Rolling for Injury Prevention page

  1. #1
    EvRevFit's Avatar
    EvRevFit is offline Senior Member
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    Foam Rolling for Injury Prevention

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    I've had a couple requests for a foam rolling routine, so here it is!
    Josh Vernier, CPT

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    "The question isn't who is going to let me; it's who is going to stop me."

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    zoebird's Avatar
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    Nice! Love that stuff.

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    zilog's Avatar
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    Thanks, that's very useful. I got a roller recently - it works wonders! Can't believe it took me this long, given all the knots, etc I've suffered through in the past!

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    tcb
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    link seems broken on my end..

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    TorMag's Avatar
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    Great stuff Josh.... Thanks
    I Kettlebell therefore I am.

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    EvRevFit's Avatar
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    The link is broken on my side too...let's see if this works!

    Foam Rolling Routine for Injury Prevention
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    EvRevFit's Avatar
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    Quote Originally Posted by zoebird View Post
    Nice! Love that stuff.
    I have a love-hate relationship with my foam roller. I love how I feel when I'm done...but people ask me if I'm okay because of the faces I make while I'm rolling!

    Quote Originally Posted by zilog View Post
    Thanks, that's very useful. I got a roller recently - it works wonders! Can't believe it took me this long, given all the knots, etc I've suffered through in the past!
    I'm glad it was useful! Trust me, I never heard of foam rolling before college. I was a sprinter in high school and a firefighter in the Air Force...my calves are shot and will still take years to work all the knots out!

    Quote Originally Posted by TorMag View Post
    Great stuff Josh.... Thanks
    Thank you, good sir!
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    I don't use mine as much as I should, so thanks for the encouragement and the routine.

    Re: the faces made when foam rolling.

    I was at the gym and had brought my kids along. We were just about done, rolling things out a bit and my son walked by. My coach said not to let them see my pain face, cause it freaks them out. I had to look away.
    My PB Journal
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    EvRevFit's Avatar
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    Quote Originally Posted by ReadyToGrok View Post
    I don't use mine as much as I should, so thanks for the encouragement and the routine.

    Re: the faces made when foam rolling.

    I was at the gym and had brought my kids along. We were just about done, rolling things out a bit and my son walked by. My coach said not to let them see my pain face, cause it freaks them out. I had to look away.
    No problem! I've had kids walk by me and laugh, saying "Look at the funny faces!" I guess it's better than scaring them...
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

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    Awesome! Thanks.

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