Biking (and Carbs)
I have bought a new bike and would like to start biking to work everyday.
My work is 4.5 miles away. So it's nothing crazy.
Today I decided to bike to work after I got home to test to see how far I could go... but man... I went about 1/2 a mile and was beat... It was just a slight uphill slant and biking it was killer on my legs. I know I have to allow for some time to grow ... but ...
Everywhere I read recommends upping the carbs an hour before biking. Is that going to help? Anyone here have any tips for biking and being paleo?
Oh and I did end up finishing a full mile before I turned around and went home. Thankfully much of the way back was downhill ... In the end I did about 2 miles total today.
March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
Male. 28. 6'4''. Currently working on them muscles and strength!
"My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back?” - Rivvin