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Thread: Biking (and Carbs)

  1. #11
    Join Date
    Jul 2012
    Planet Earth
    Shop Now
    Sweeeeeet ride!
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  2. #12
    Join Date
    Oct 2011
    Edmonton Canada
    Then take it slow, and build your will get there.
    Eating primal is not a diet, it is a way of life.
    Don't forget to play!

  3. #13
    Join Date
    Aug 2011
    Far Side of Hard
    Nice mountain bike. 10-12mph would be a good workout for me. Congrats on making this part of your day more primal.

  4. #14
    Join Date
    Mar 2010
    Central Ohio
    Thanks! And yes I have helmet. I walked into work today and had a Vehicular Homicide case on my desk that happened over the weekend when a SUV hit a cyclist... my first thought was "of all the mornings... sheesh..."

    My goal is to be able to bike to work without too much problem in about a month... living in Ohio i can bike to work until usually the first week of december until the weather gets too much.
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  5. #15
    Join Date
    Jun 2012
    if your tired after biking only 1/2 a mile; it has nothing to do with ur carb intake and everything to do with ur fitness. Dont blame the diet. just get workin.

  6. #16
    Join Date
    Mar 2012
    Ankeny, IA
    Shop Now
    I was wondering the same thing about biking, but for longer distances. I rode a bit over 21 miles this weekend (mostly flat, mountain bike, 13.7 MPH average) and felt really drained afterward. Am I out of shape or out of glycogen?

    I envy your ability to ride to work, though! It kind of makes me want to move back to the town I work in, although I'd rather buy an acreage in the country and grow stuff.
    I wish I liked to eat liver.

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