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Thread: Two really good chicken recipes page

  1. #1
    Karen M's Avatar
    Karen M is offline Junior Member
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    Two really good chicken recipes

    Primal Fuel
    Here are a couple of chicken recipes that I "tweeked" to be primal. They are both easy to prepare and quite tasty.

    GARLIC CHICKEN
    4 servings

    Preheat oven to 425 degrees.

    4 skinless, boneless chicken breasts, cut in halves
    1/4 cup - 1/2 cup melted butter or olive oil
    2 - 4 teaspoons crushed garlic or more depending on taste (I use minced garlic from a jar)
    1/4 cup - 1/2 cup coconut flour
    1/4 cup - 1/2 cup grated Parmesan cheese

    In a bowl, combine the melted butter and garlic, and place on the stove or in the microwave to warm.

    In a separate dish, combine the coconut flour and the Parmesan cheese.

    Dip the chicken breasts in the warm butter and garlic mixture. Place the chicken in the coconut flour and parmesan cheese, and coat each piece. Place the chicken pieces in a shallow baking dish.

    Bake, uncovered, 30 -35 minutes until juices run clear, and chicken is no longer pink.

    If you want, you can dip your bites in Ranch dressing. My boyfriend says these are better than chicken fingers!


    ARTICHOKE CHICKEN
    4 servings

    Preheat oven to 375 degrees.

    4 boneless, skinless chicken breasts, cut in halves
    3/4 cup mayonnaise
    1 (14 ounce can) quartered artichokes, drained and chopped
    3/4 cup grated parmesan cheese
    1 dash garlic powder or 2 - 3 cloves fresh, minced garlic

    In a bowl, combine the artichokes, parmesan cheese, mayonnaise and garlic powder.

    Place chicken pieces in a shallow, buttered baking dish. Spread the artichoke mixture over the top of each chicken piece.

    Bake, uncovered, 30 -35 minutes until juices run clear, and chicken is no longer pink.

    Hope you'll like these recipes and add them to your primal recipe collection!

  2. #2
    BrodieMN's Avatar
    BrodieMN is offline Member
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    Thanks!

  3. #3
    Karen M's Avatar
    Karen M is offline Junior Member
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    You're welcome Brodie!

  4. #4
    Tercio's Avatar
    Tercio is offline Senior Member
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    Sounds good, but why "boneless, skinless breasts"? You're missing the good parts.

    Tercio

  5. #5
    Karen M's Avatar
    Karen M is offline Junior Member
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    By all means, make it with whatever parts you'd like. I buy organic boneless, skinless breasts at Costco. Their price for organic chicken is less than other places I've seen, plus it's convenient for me. But, I am sure you are right, with the skin and bones, the flavor is probably much better! I will try other parts next time. Thanks!

  6. #6
    Lily Marie's Avatar
    Lily Marie is offline Senior Member
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    Oh mah gawd!! Excuse me while I drool all over my keyboard. Thank you for the recipes. I'm going to try these with thighs.

  7. #7
    Karen M's Avatar
    Karen M is offline Junior Member
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    LOL I just checked back today, Aug. 7th, and read your thread. Makes my day Lily Marie!! I hope you liked the recipes!

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