i cannot control myself around almond butter. once it's open, i am at it with a spoon and the jar will be gone in a few days. i don't buy it anymore.
nuts as a snack? well, i've stopped snacking, lol, and really is an ounce of nuts all that sating? not for me anyway. i use them chopped up as garnish on a salad or some sauteed veggies once or twice per week, that's it.
as mentioned upthread there are way better foods you could be consuming for 5000+ kcals per week.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway