there are different metrics for calculating protein needs, the minimum being about .7 gms per pound lean body mass.
you sound as though you are at a good weight, but want to drop bodyfat? eating primal will help your health. if you want to burn fat and build muscle you need resistance training.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway