According to Doug McGuff MD and John Little in Body by Science, strength training will benefit all parts of the body, then it's down to sport specific practice to hone skills required. That combined with primal eating should bring body fat down if it's too high now. I started on BBS training a couple of weeks ago and I noticed a performance improvement in only my second session. I also do HIT rowing a couple of times between the strength training workouts which I am keeping to a week apart. 20 minutes hard exercise a week plus walking (I would say in the sunshine but we've just had the wettest three months on record) to get the shopping is working well for me.
Originally Posted by Jreaton03
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.