Originally Posted by isabelwortman
Better than what?
I am not a purist as far as Primal living goes. I eat legumes when the mood takes me, I drank a pint of beer two weekes ago. But, I don't eat bread, cakes and other grain stuff, except white rice every couple of weeks or so. I even have a teaspoon of jam in my greek yoghurt!
Having said that, I am losing about 1lb per week and have started HIT exercise and strength training with excellent results.
I hope you enjoy it here.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.