all vegetables and fruits have carbs. yes, lettuce is nearly negligible, but still not zero. make sure you are getting enough fat along with your protein. you need some to burn fat if you are eating vlc.
Originally Posted by cariboo87
big active guys can lose weight pretty quickly on low-carb, healthy protein/fats. good luck.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway