What to eat for an increase in bone density. page

[Gavin]

Hey guys.

I have only one problem since going primal, my wrists are tiny for a 17 year old guy of my size. I eat a lot of protein, plenty of fats and carbs, and don't really miss out on many micro nutrients. I was wondering what I could eat in order to increase my bone density. Dairy (other than butter) is out of question b/c it ruins my intestines. I won't do a calcium supplement ( can't swallow pills) and don't know what else to try. I'm also posting this on exercise so if you have any advice on that, head on over there.

Thanks.

[Moochy]

Lift heavy things

[Grumpycakes]

Start some more threads about it.

[noodletoy]

bone broth.

[Nady]

Density and circumference are two different things~ if your bones are 'tiny', maybe it's a heritage/genetics thing~

[Neckhammer]

Lift heavy things

THIS!....research even in osteoporosis shows that the MOST important thing in reversing the disease is weight bearing exercise. So just do it. Nutrition matters much less in this particular case.....but at 17yo male you're probably just small boned. Deal with it

[Betorq]

bone broth.

Lift heavy things

Both of those things, but dude, seriously give it some time. You're just 17, still growing. I was skinny as a youth, & later on due to wrestling & tree climbing etc etc, I was lean through all of high school & college. I couldn't gain/keep much muscle til I hit my late 20s/early 30s.

Besides, imo speed, flexibility & endurance are more important than bulk. Think lean & mean...

[Gavin]

Here's the thing though, it's only in my wrists (Radius and ulna). All other bones are fine, healthy, and strong. Only my radius hurts when I try to lift a semi-heavy item with just one arm. It only hurts about 2 inches from the wrist, on both arms.

[noodletoy]

is it possible you have some sort of repetitive stress injury?

[Gavin]

Possibly, but I don't know what could cause it.