Omega 3 Cheese
I was watching the food network and saw a commercial for Omega 3 cheese by Silani. Does anyone know anything about that? Is it actually a good source of omega 3's? I think it might be good to add to the 'is it paleo' posts. Thanks!
i don't know anything about that cheese, but i'm sure mark would give it a good rundown in his "is it primal" series.
if you're looking for cheese with a good omega balance, you should just look for grass fed cheese. kerrygold is a great brand that is usually available lots of places.
Unfortunately I have not been able to find Kerrygold in Ontario... not sure about your part of Canada OP...
Originally Posted by primalrob
I generally stick with Organic Meadows for cheese and milk.
Last edited by Metric; 07-22-2012 at 06:24 AM.
I would agree that pasture-fed dairy is basically impossible to find commercially available in Ontario. Unless you can find an independent farm that sells small amounts to the public I suppose.
Originally Posted by Metric
I'm in Calgary, Alberta. I can easily find locally produced milk and cheese, but pasture fed... well, I doubt it. Right now I'm shunning cheese, except a bit of feta. I'd like to find a cheese I can eat a bit more of.
grassfed is highest in omega 3's I think. But it's not a perfect 3:6 balance. I would just focus on saturated fats and limit PUFAs overall
I saw a comercial for Omega 3 eggs. There is no natural Omega 3 egg or chere. That is made using chemistry and it is far from healthy.