i just had some berries with full-fat yogurt and coconut milk and coconut flakes and will be full a long time from that. i never just eat fruit by itself.
the trick is protein and fat, with fruit or veg as the accompaniment.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway