Eggs, minced beef, carrots, cauliflower, broccoli. Any other fillers? page

[pf3]

Okay, so eggs and minced beef you can put on the pan and have some simple food ready in 3 minutes.

Similar for boiled carrots, cauliflower and broccoli.

I'm looking for other quick "fillers" out there. What are your favorites? I need more variety in my "quick fillers". I'm too lazy to cook something more complicated

[ciavyn]

Any meat with a salad. A little adobo seasoning and garlic salt, and voila. Get creative with burgers -- add olives, onion, and anything else that looks good, plus and egg, and you've got cuisine. Soup -- cook a shin bone with meat in a slow cooker, add veggies near the end. Voila. Coconut milk based smoothie. I make mostly quick food during the week, as anything more I don't have time for.

[Neckhammer]

Add crushed tomatoes and garlic to anything to make it better.

[camel]

Shredded cabbage sauteed quickly with some kind of meat pieces. Butter, salt, pepper, DONE

[katemary]

What do you mean by "filler"? Quick meals?

Most meat and veg is pretty simple to cook and pretty tasty without much fiddling around. For fillers I tend to eat berries and cream or greek yoghurt. Or maybe that's because my cooking is simple to start with!

[pf3]

Thanks for all the replies.

What do you mean by "filler"? Quick meals?

By "filler" I mean something that actually satisfies your hunger. (for instance, just fruits leave you hungry again really quickly, whereas a burger leaves you satisfied for many hours).

Quick = max 5 minutes to make

[noodletoy]

i just had some berries with full-fat yogurt and coconut milk and coconut flakes and will be full a long time from that. i never just eat fruit by itself.

the trick is protein and fat, with fruit or veg as the accompaniment.

[Sandra in BC]

By "filler" I mean something that actually satisfies your hunger. (for instance, just fruits leave you hungry again really quickly, whereas a burger leaves you satisfied for many hours).

Quick = max 5 minutes to make

Leftovers

[JesseJe]

omelette cooked in coconut oil with avocado slices. fills u up right.

[Tribal Rob]

Stir-fry - 1)get random veg and meat from fridge 2)Chop in to small bits 3) Cook in a wok with whatever seasoning you find 4) Nom