Any meat with a salad. A little adobo seasoning and garlic salt, and voila. Get creative with burgers -- add olives, onion, and anything else that looks good, plus and egg, and you've got cuisine. Soup -- cook a shin bone with meat in a slow cooker, add veggies near the end. Voila. Coconut milk based smoothie. I make mostly quick food during the week, as anything more I don't have time for.