Ok, I tend to try stick to meals, which I guess is what you want if you are after something that will satisfy you for hours.
Scrambled eggs with random leftovers and cheese are quick. Roasting a tray of veg once a week also makes any meat plus veg meal pretty quick,by the time you heat up the vegies the meat is done.
I start off my day with boiled eggs and a few ounces of smoked fish. Wilt a clamshell of Power Greens (mix of kale, red chard and spinach), garlic with coconut oil and a drizzle of vinegar. You have a 5 mins or less meal that is filling.
Originally Posted by pf3