BRAIN GUT 5:PARADIGM DRIFTS PARADIGM SHIFTS:EPI-PALEO? - Jack Kruse
Eat the fish would be a big improvement....this isn't the first time I've read about seafood crazy amount of nutrition....I know I posted it earlier...just love it so much. Now I just need to learn to like raw seafood...lol
Age: 28
Height: 6'1"
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs