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Thread: How can I help my raw vegan aunt? page 3

  1. #21
    Raiken3712's Avatar
    Raiken3712 is offline Senior Member
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    BRAIN GUT 5:PARADIGM DRIFTS PARADIGM SHIFTS:EPI-PALEO? - Jack Kruse

    Eat the fish would be a big improvement....this isn't the first time I've read about seafood crazy amount of nutrition....I know I posted it earlier...just love it so much. Now I just need to learn to like raw seafood...lol
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

  2. #22
    Ribbons's Avatar
    Ribbons is offline Senior Member
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    Thanks everyone!

    I've decided not to email her but I'll help my dad help her if he wants to. My dad tried to guilt trip me but my mum agreed with me that it's probably best if I don't try to give her advice or tell her what to eat. I'm sure if she wants to improve her health she'll get tested for nutritional deficiencies and then a doctor/nutritionist will be able to advise her.
    Btw she believes she's healthy because she says her poop doesn't smell (that's like what the people over at 30BAD say, lol).

  3. #23
    zoebird's Avatar
    zoebird is offline Senior Member
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    good for you for deciding to stay out of it.

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