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Thread: How does my primal plan look? page

  1. #1
    Greg's Avatar
    Greg is offline Senior Member
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    Primal Fuel


    FOOD:


    1. 3 organic brown eggs scrambled and grilled chicken breast


    2. BAS with lettuce, green and red peppers, fresh mushrooms, cucumber and grilled chicken breast - topped w/ 3 Tbs. Olive oil and fresh squeezed lemon juice


    Gym


    3. Pan seared NY Strip Steak and sauteeed asparagus in clarified butter w/ sea salt and pepper


    -----------------------------------------------------


    WORKOUT:


    Started the Stronglift Standard 5x5 program today.


    Squat 5x5

    Bench Press 5x5

    Inverted Rows 3xF

    Push-ups 3xF

    Reverse Crunch 3x12


    That is workout A which is today's routine. Workout B will be on Friday which is slightly altered.


    This is workout B:


    Squat 5x5

    Overhead Press 5x5

    Deadlift 1x5

    Pull-ups/Chin-ups 3xF

    Prone Bridges (Plank) 3x30sec


    I lift 3 days per week on M/W/F and on T/Th I do low intensity cardio for about an hour - either on the bike or walking.


    I have a few more pounds to lose before I add in sprinting sessions.


    I think I oughta just start a journal here.


    But looking for feedback on how my plan looks.


    Thanks!

    ZC - 100% Carnivore

    I EAT VEGANS

  2. #2
    Greg's Avatar
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    I do not measure, weigh or count calories with my food (I eat till I'm satisfied - then stop). I only watch my carb intake (which I'm trying to get up to 50 - but it's tough because I can only eat certain vegetables at the moment because of a particular med I'm on for a couple more months.


    Also, I currently weigh 227 and am 5'11".


    I'm trying to eat at least 200 grams of protein per day.


    I do not have a goal weight in mind per se. The scale doesn't mean much to me. Ultimately, I'd like my loose 36" pants to be a comfortable 32" pants. I'm guessing a 40 lb. loss should get me there.

    ZC - 100% Carnivore

    I EAT VEGANS

  3. #3
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    MORE AEROBIC EXERCISE


    DITCH THE PRIMAL BULLSHIT


  4. #4
    Sharonll's Avatar
    Sharonll is offline Senior Member
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    At first glance, without calculating, it doesn't seem like enough food for you. And probably not enough fat. Maybe you like chicken breast, but I think more beef, pork, and lamb would be preferable to so much chicken.


  5. #5
    Greg's Avatar
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    @willietesticles - Why don't you take a hike and spew your nonsense elsewhere. No one here cares for you BS trolling. Better yet, forget the diets and workouts - go see a Psychiatrist... clearly you need medication for your imbalances and behavioral issues.

    ZC - 100% Carnivore

    I EAT VEGANS

  6. #6
    Greg's Avatar
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    Sharonll,


    I'm gonna plug all my foods into Fitday tomorrow to see where I stand. I do eat plenty of fat and quite honestly, I have trouble eating more than I do. I don't want to stuff myself to the point where I can't move!


    I suppose figuring out my macros would be the smart thing to do to see where I stand for max progress.


    About the chicken... It was on sale so I bought a lot of it this week. Ordinarily, I'm all about beef. Tonight I had a beautiful untrimmed steak that had a lot of fat on it... cooked it on the stove top in clarified butter and also had sauteed asparagus in clarified butter. Believe me, I get my fat in!

    ZC - 100% Carnivore

    I EAT VEGANS

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