My journal - somehwere in chicago
I am 50 years old, and I dont consider myself a writer but I have had success with this way of life. I am sitting at 227 pounds as of this morning. with work the diet part and exercising has gone out the window.
I did come down from 250 but I have to start working again towards my goal of 175.
I need to study for two hours everyday to get my certifiacation as a sommelier, the test is in Sept 16th, I have already fallen three hours behind would love to catch up with my reading.
Meditation is very important half hour
Keeping things neat also.
yoga, tabithas then kettlebells
Tags for this Thread