I am 50 years old, and I dont consider myself a writer but I have had success with this way of life. I am sitting at 227 pounds as of this morning. with work the diet part and exercising has gone out the window.

I did come down from 250 but I have to start working again towards my goal of 175.

I need to study for two hours everyday to get my certifiacation as a sommelier, the test is in Sept 16th, I have already fallen three hours behind would love to catch up with my reading.

Meditation is very important half hour

Keeping things neat also.


yoga, tabithas then kettlebells