what kinds of foods are you adding after 30 carbs? a giant boatload of spinach? or a bucket full of berries and watermelon? the type of foods matter too, not just carb counts.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway