I go into ketosis too eating around 150 -180 g carbs a day (not counting fiber). The more insulin sensitive your muscles, and the more active you are, the easier ketosis is to achieve, as the bulk of ingested glucose will be taken up by the muscles, not the liver, especially when starch intake is focused post-workout.
Originally Posted by BestBetter
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.