try this. It's the best foam roller I've come across so far.
It does come back occasionally, but I pretty much keep it at bay using my Rumble Roller and deep stretching.
Last edited by EvRevFit; 07-19-2012 at 04:34 PM.
Last edited by dgreenwood; 07-19-2012 at 05:07 PM.
I broke my ankle which finally forced me to let my calves rest and the tendinitis clear up. When I was rehabbing the ankle I worked with the PT to strengthen and lengthen the calves/achilles. They've been fine since but I'm really careful to stay up on those stretches/exercises because it was a nightmare for a long time.
Last edited by dgreenwood; 07-19-2012 at 05:09 PM.