Here was my first meal of the day today (eaten starting @ 12, just now finished!). I'm still trying to wrap my head around the amount of food/carbs/protein that should be eaten, so please any feedback is appreciated.

14 oz round steak (782 cals)
1.5 cups Mashed potatoes, homemade (261 cals)
6 oz grape tomatoes
1 banana
1 apple

Total cals = 1315, 130 g carbs, 165 g protein. From there I taper carbs for the rest of the day. I will throw in some rice, but that's about it.