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Thread: LeanGains 'Break Fast' meal after workout - Thoughts? page

  1. #1
    john_solo's Avatar
    john_solo is offline Senior Member
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    LeanGains 'Break Fast' meal after workout - Thoughts?

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    Here was my first meal of the day today (eaten starting @ 12, just now finished!). I'm still trying to wrap my head around the amount of food/carbs/protein that should be eaten, so please any feedback is appreciated.

    14 oz round steak (782 cals)
    1.5 cups Mashed potatoes, homemade (261 cals)
    6 oz grape tomatoes
    1 banana
    1 apple

    Total cals = 1315, 130 g carbs, 165 g protein. From there I taper carbs for the rest of the day. I will throw in some rice, but that's about it.

    Thoughts?

  2. #2
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Well, looks OK to me.

  3. #3
    yodiewan's Avatar
    yodiewan is offline Senior Member
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    I agree, that looks good. Two more meals of ~700 calories each will get you to your personal calorie goal, yeah?

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