Before and after pics page

[coach81]

I'm just starting my Primal journey. I would really like to see some "before and after" pictures from some of the Primal Veterans..


Looking for motivation...


Please feel free to post your primal transformations!!!

[hutax]

Here's an after for ya Coach, don't have a before. I'm 5"10" 53 yrs old, went from 195 25%+ BF to 175 10% in about 6 mos.

[coach81]

WOW!!! Great job, Hut!!!

[Timothy]

Ah, my favorite... a before and after pic thread! These have been a major factor in getting me motivated, especially when I was just starting. I hope we get lots of nice new pics this time around.


Here's a couple I haven't posted.


Before Primal:


http://www.urbanprimalist.com/sitebuildercontent/sitebuilderpictures/disgracingtheuniform.jpg


After Primal:


http://img705.imageshack.us/img705/8...speak2crop.jpg

[newbie]

Wow, that is an inspiration. Wonderful!

[Grumpycakes]

How long did that take, Timothy?

[Timothy]

PC, that "before" picture is from early-to-mid 2009, probably around 190 pounds. I discovered the Primal Blueprint in early January at about 180 pounds (had already been exercising my tail off for months). The "after" pic was from about seven weeks into the PB. I weighed 157 pounds going into that race, but with much more muscle than before going primal.

[coach81]

Wow, Tim.. over 20lbs in seven weeks???? Great job!!!

[iniQuity]

yeah that's pretty sick Tim, great job.

[Timothy]

Thanks, I'm still in shock! I think it was the hormonal shift more than anything. Oh yeah, and not eating horrible crap all the time.