Mark - so far what i've done is mostly just a change of diet, i work out about once a week (really heavy weights, low reps) and try to get some "pull ups" in through the week, but i've just not made the time. i'm going to have to pick up some sprints and more walking so i can start losing the wieght again, been at 226lb for several weeks now
I just want to say that all of you inspire me every day. I check this thread once a day and it really motivates me. In fact, since I started the PB lifestyle in mid september, I have dropped 15 lbs, gained visible muscle, and feel great. I will post a before/after set in a couple months when the change is more visible. I just wanted to congratulate all of you and encourage others to post as well. It really helps those of us just starting.
Woohoo Anarcho Grok! Nice WORK! You are looking younger and so much healthier. I am INSPIRED!
Wow Stevo! Amazing work. Can't wait to show my BF to inspire him...
InsaneGrok! Down 65lb!?! WOW! That is such a transformation. You are looking GOOD!!! Not to mention 10y younger...
Congrats to all you guys on your continued success!
Wow, afsjesse, the difference in your face is so noticeable! You look soooooo much more comfortable in the after shots!
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey