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Thread: Before and after pics page 99

  1. #981
    Lindsey's Avatar
    Lindsey is offline Senior Member
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    Primal Fuel
    Anarchogrok and InsaneGrok you are both doing amazingly well! Well done and I wish you both continued success

    Still waiting to see your photos afsjesse

  2. #982
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    Quote Originally Posted by Insane Grok View Post


    well this is my first "results" though i'm still not finished...

    started in april of 2010, and the second pic was about a week ago.

    right now i'm down 65lb and never felt so good...

    plus i'm the closest i've ever been to doing a dead lift on the pull up bar...thats exciting!
    i love that you're holding bread in the before picture :-p!
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  3. #983
    Insane Grok's Avatar
    Insane Grok is offline Senior Member
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    Quote Originally Posted by thehallowprince View Post
    i love that you're holding bread in the before picture :-p!
    my wife laughed at the same thing...


    Mark - so far what i've done is mostly just a change of diet, i work out about once a week (really heavy weights, low reps) and try to get some "pull ups" in through the week, but i've just not made the time. i'm going to have to pick up some sprints and more walking so i can start losing the wieght again, been at 226lb for several weeks now

    thanks all

  4. #984
    DefiningMe's Avatar
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    I just want to say that all of you inspire me every day. I check this thread once a day and it really motivates me. In fact, since I started the PB lifestyle in mid september, I have dropped 15 lbs, gained visible muscle, and feel great. I will post a before/after set in a couple months when the change is more visible. I just wanted to congratulate all of you and encourage others to post as well. It really helps those of us just starting.

  5. #985
    jazmin's Avatar
    jazmin is offline Senior Member
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    Woohoo Anarcho Grok! Nice WORK! You are looking younger and so much healthier. I am INSPIRED!

  6. #986
    jazmin's Avatar
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    Wow Stevo! Amazing work. Can't wait to show my BF to inspire him...

  7. #987
    jazmin's Avatar
    jazmin is offline Senior Member
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    InsaneGrok! Down 65lb!?! WOW! That is such a transformation. You are looking GOOD!!! Not to mention 10y younger...

  8. #988
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    Congrats to all you guys on your continued success!

  9. #989
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
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    Wow, afsjesse, the difference in your face is so noticeable! You look soooooo much more comfortable in the after shots!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  10. #990
    Hanna's Avatar
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    There is so much hotness in this thread! WTG everyone! I can't wait to be there too!

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