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Thread: Before and after pics

  1. #981
    Join Date
    Aug 2009
    Location
    Worcester, England
    Posts
    149
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    Anarchogrok and InsaneGrok you are both doing amazingly well! Well done and I wish you both continued success

    Still waiting to see your photos afsjesse

  2. #982
    Join Date
    Mar 2010
    Location
    Central Ohio
    Posts
    856
    Quote Originally Posted by Insane Grok View Post


    well this is my first "results" though i'm still not finished...

    started in april of 2010, and the second pic was about a week ago.

    right now i'm down 65lb and never felt so good...

    plus i'm the closest i've ever been to doing a dead lift on the pull up bar...thats exciting!
    i love that you're holding bread in the before picture :-p!
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  3. #983
    Join Date
    May 2010
    Location
    Granite Falls, NC
    Posts
    164
    Quote Originally Posted by thehallowprince View Post
    i love that you're holding bread in the before picture :-p!
    my wife laughed at the same thing...


    Mark - so far what i've done is mostly just a change of diet, i work out about once a week (really heavy weights, low reps) and try to get some "pull ups" in through the week, but i've just not made the time. i'm going to have to pick up some sprints and more walking so i can start losing the wieght again, been at 226lb for several weeks now

    thanks all

  4. #984
    Join Date
    Sep 2010
    Posts
    1
    I just want to say that all of you inspire me every day. I check this thread once a day and it really motivates me. In fact, since I started the PB lifestyle in mid september, I have dropped 15 lbs, gained visible muscle, and feel great. I will post a before/after set in a couple months when the change is more visible. I just wanted to congratulate all of you and encourage others to post as well. It really helps those of us just starting.

  5. #985
    Join Date
    Oct 2010
    Location
    Sacramento, CA
    Posts
    525
    Woohoo Anarcho Grok! Nice WORK! You are looking younger and so much healthier. I am INSPIRED!

  6. #986
    Join Date
    Oct 2010
    Location
    Sacramento, CA
    Posts
    525
    Wow Stevo! Amazing work. Can't wait to show my BF to inspire him...

  7. #987
    Join Date
    Oct 2010
    Location
    Sacramento, CA
    Posts
    525
    InsaneGrok! Down 65lb!?! WOW! That is such a transformation. You are looking GOOD!!! Not to mention 10y younger...

  8. #988
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    Congrats to all you guys on your continued success!

  9. #989
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,978
    Wow, afsjesse, the difference in your face is so noticeable! You look soooooo much more comfortable in the after shots!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  10. #990
    Join Date
    Aug 2010
    Location
    Middle of Nowhere, Sweden
    Posts
    180
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    There is so much hotness in this thread! WTG everyone! I can't wait to be there too!

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