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Thread: Before and after pics page 9

  1. #81
    RavunJM's Avatar
    RavunJM is online now Junior Member
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    Primal Fuel
    Completely agree with you Iniquity! i feel the changes, can see the natural indentations in my upper stomach again, pants i wore 3 months ago i am swimming in. I just want to wake up and BE there allready!

  2. #82
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    Wow. I need to get off my lazy butt and actually do this seriously for more than a few days. These results are like what you see on TV, and I always think it's too good to be true.... just WOW.
    "The rose petal floats on water. The kingfisher flashes above the pond. Life and beauty swirl in the midst of death."

    -al'Lan Mandragoran
    "The Eye of the World" by Robert Jordan

    Visit my blog: http://www.antihousewife.com/

  3. #83
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    Ravun.. I can relate to your "lack of" patience...!!!!

  4. #84
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    Regarding a lack of patience, I try to stay focused on the journey and all the good things it brings to me, not just the weight loss. We will get there - and stay there! We are so much better off for being here at MDA. The use of mantras and theme songs helps me, too. I'll post some later....

  5. #85
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    Oh, and, Grokette, you are my hero! Your "before" is very similar to where I began my Primal Living. You inspire me!

    Here are some healthy living mantras I like to play with:
    1. Progress not perfection.
    2. Endurance
    3. Put your big girl pants on and get over it.
    4. Banking the pain
    5. This hill is mine.
    6. No excuses.
    7. I won't regret what I don't eat.
    8. I don't want to be part of the obesity of America.
    9. Eating clean; training mean.
    10. Slow & steady wins the race.
    11. Desire, dedication, discipline
    12. I'm getting healthier every minute.
    13. Fitness is a friend.
    14. I just have to move.
    15. I can stop in 30 minutes.
    16. Nothing tastes as good as feeling healthy feels.
    17. I am an athlete.
    18. I am hard-core. (Within the perimeters of MDA! We know we don't need to bust it all the time!)
    19. I kick ass.
    20. Relentless!
    21. Put one foot in front of the other.
    22. Define yourself.
    23. Stay focased.
    24. You can handle it.
    25. I am strong.
    26. Pain is where progress is being made.
    27. I will keep on.
    28. Breathe easy.
    29. Just keep going.
    30. Good for me!
    BONUS:
    31. Pain is weakness leaving the body.
    32. Go for the burn.
    33. I am not going to quit.
    34. Patience & perseverance.
    35. It's GO time!
    36. If I don't push myself, how do I know where I can go?
    37. Go, Go, Go
    38. It's on bitches!
    39. Motion is lotion!
    Last edited by Bird Goddess; 04-23-2010 at 06:11 AM.

  6. #86
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    Quote Originally Posted by Bird Goddess View Post
    The use of mantras and theme songs helps me, too.
    I wonder what the theme song for MDA would be...

    http://www.marksdailyapple.com/forum...highlight=song
    Last edited by Beef Cake; 04-22-2010 at 12:25 PM.

  7. #87
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    16. Nothing tastes as good as feeling healthy feels.

    With someone who was living with near constant acid reflux/bowel discomfort/constipation i value this one most!

  8. #88
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    I will throw these up here, because i enjoy seeing ppl mid progress as well. Dont have any full body ones yet, but will soon. The first is from December, the second was a week ago.


  9. #89
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    Beefcake, thanks for the link! Like minds

  10. #90
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    Here's one 9 months into the PB. Down 20lbs of BF. I've got some middle aged guy skin stuff going on,(can't reverse the aging thing you know) and a little around the middle to lose yet. 53yrs old. I've put back on a little muscle mass since the last photo in this thread.

    Last edited by hutax; 04-22-2010 at 06:52 PM.

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