Before and after pics page 6

[john_e_turner_ii]

Sungrazer, that's amazing progress!

[thehallowprince]

fantastic! my body is similar to your start one so I'm really hoping I go the same way you do in the coming months!

[avocado]

Sungrazer, those abs are lookin' good

[maba]

WOW!!! Awesome job everyone. Very inspiring indeed.

@Rheia: Fabulous transformation, you look amazing! I hope I too can lose all my baby pounds after my baby is born.

[kuno1chi]

You guys and gals are all quite the inspiration!!!
Grok on...

[Sungrazer]

Sungrazer, those abs are lookin' good

Thanks! Considering I used to look like this, and I am trying to pull in my stomach in this picture:

http://dl.dropbox.com/u/2498415/june-2008.jpg

or this:

http://dl.dropbox.com/u/2498415/June-2009.jpg

It's a considerable improvement. I can actually look down and see my belt buckle... or my shoes, for that matter.

[PrimalCharles]

The first is not at my heaviest... that was 2009, and was a good 15kg heavier (topped at 120 odd)



Now am more like 77-78kg, so a lot happier. Now my fitness just has to keep up! working more on getting lean, keeping my weight about the same but increasing muscle mass. (less fat, more muscle)

[coach81]

Ok, here goes nothing. This is my progress in pictures since october 2009.

http://dl.dropbox.com/u/2498415/primal-progress.jpg

Sorry for looking so stern - trying to concentrate, not easy!

My Cave Brother is ROCKIN' IT!!!!

Dude you are awesome!!!

[coach81]

Great job, everyone... I may put mine up here next month.. I have a promise to my cave brother to keep!

[Sungrazer]

Now am more like 77-78kg, so a lot happier. Now my fitness just has to keep up! working more on getting lean, keeping my weight about the same but increasing muscle mass. (less fat, more muscle)

Excellent progression there PrimalCharles! Congrats and grok on!