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Thread: Before and after pics

  1. #51
    Join Date
    Feb 2010
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    Flower Mound, Texas
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    Sungrazer, that's amazing progress!

  2. #52
    Join Date
    Mar 2010
    Location
    Central Ohio
    Posts
    856
    fantastic! my body is similar to your start one so I'm really hoping I go the same way you do in the coming months!

  3. #53
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    Feb 2010
    Location
    Southern California
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    702
    Sungrazer, those abs are lookin' good

  4. #54
    Join Date
    Jun 2009
    Location
    Pittsburgh
    Posts
    489
    WOW!!! Awesome job everyone. Very inspiring indeed.

    @Rheia: Fabulous transformation, you look amazing! I hope I too can lose all my baby pounds after my baby is born.

  5. #55
    Join Date
    Aug 2009
    Location
    San Francisco, CA
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    4,498
    You guys and gals are all quite the inspiration!!!
    Grok on...

  6. #56
    Join Date
    Mar 2010
    Location
    Oslo, Norway
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    2,287
    Quote Originally Posted by avocado View Post
    Sungrazer, those abs are lookin' good
    Thanks! Considering I used to look like this, and I am trying to pull in my stomach in this picture:

    http://dl.dropbox.com/u/2498415/june-2008.jpg

    or this:

    http://dl.dropbox.com/u/2498415/June-2009.jpg

    It's a considerable improvement. I can actually look down and see my belt buckle... or my shoes, for that matter.
    Last edited by Sungrazer; 04-02-2010 at 09:03 AM.

  7. #57
    Join Date
    Nov 2009
    Posts
    4
    The first is not at my heaviest... that was 2009, and was a good 15kg heavier (topped at 120 odd)



    Now am more like 77-78kg, so a lot happier. Now my fitness just has to keep up! working more on getting lean, keeping my weight about the same but increasing muscle mass. (less fat, more muscle)

  8. #58
    Join Date
    Mar 2010
    Posts
    517
    Quote Originally Posted by Sungrazer View Post
    Ok, here goes nothing. This is my progress in pictures since october 2009.

    http://dl.dropbox.com/u/2498415/primal-progress.jpg

    Sorry for looking so stern - trying to concentrate, not easy!
    My Cave Brother is ROCKIN' IT!!!!

    Dude you are awesome!!!

  9. #59
    Join Date
    Mar 2010
    Posts
    517
    Great job, everyone... I may put mine up here next month.. I have a promise to my cave brother to keep!

  10. #60
    Join Date
    Mar 2010
    Location
    Oslo, Norway
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    2,287
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    Quote Originally Posted by PrimalCharles View Post
    Now am more like 77-78kg, so a lot happier. Now my fitness just has to keep up! working more on getting lean, keeping my weight about the same but increasing muscle mass. (less fat, more muscle)
    Excellent progression there PrimalCharles! Congrats and grok on!
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