Before and after pics page 58

[markz]

I started on April 1, 2010. First month I was still eating a few pieces of bread per day in a sandwich for lunch. I went full on beginning of May and have stuck to it except for appr. 10 cheat days for various family events, vacation, etc...Workouts have been consistent except for about six weeks of only push ups due to a leg/foot injury. I went from 217 to 187 in these pics. I'm 6'3" so I need to lose more weight than the average person for there to be a noticeable difference. I love this lifestyle and will never return to my previous ways except for the occasional cheat. Please excuse the messy house. I was and still am in the middle of a renovation.

[hannahc]

Sorry ladies, no beefcake shots yet. But they'll come, gimme a couple more months.

Ha, your pictures aren't approved yet, but I assure you we don't need the Beefcake shots, we share a lot around here but somethings can stay private No offense Beefy, I promise!!

[Sassy]

Sorry ladies, no beefcake shots yet. But they'll come, gimme a couple more months.

Yeah, I don't know....that middle pic in the blue shorts is pretty fine...........

[TigerLily]

Holy crap, tfarny!

[Adam Crafter]

Amazing!
Inspirational!

-=-
I'm going to have to suck it up and put up my worst point, my before-PB, and my PB-Now pics later this week.

[MamaGrok]

tfarny, markz - great work! Y'all both look strong & healthy - you must feel great!

[Big Dave]

More great pics!

[mandabear2010]

Okie doke... here we go.

One year ago (august 6 2009) i started a cleanse (pretty healthy one... veggies fruits and some meats for 3 weeks). When I started that I was 261 lbs:




After the cleanse I dropped about 30 lbs (Labor day 2009):




Between Sept 09 and Feb 10 I "tried" to be healthy but was working at Texas Roadhouse and had free unlimited access to their bread... so... ya.

Then Feb 9 09 I fell in love with PB... Here is me the day I started and 3 wks later:



Here is another comparison ... Aug of 08 and this summer--I am wearing the same top so I thought it was a valid comparison photo:




And... same outfit, a year later and a total of 6months into PB:



I am now (last weighed in on Friday last week) at 204lbs... AND I just joined CrossFit so I look forward to seeing more progress... and will certainly post new pics!

Great job everyone... I am so happy i found this site and lifestyle...

[MamaGrok]

Wow!! Arms & gut look so much more comfy to live in, and you're an absolutely beautiful darlin' both before and after. Congratulations on such great progress - keep us posted with more photos!

[Bostonbully]

The first pic is me with my grandmother Oct 2009. I was about 240 lb in this pic and when I started PB in Feb 2010 I was 253. I am 175-178 now and I still have a lower belly which drives me crazy but it is slowly going away. Sorry for the bad pics my camera phone sucks.