Just an update on my health. I had to get a full physical done for an upcoming Muay Thai fight, just got my results back and I was pretty stunned. Total cholesterol is 132. HDL is 68. LDL is 58. Chol/HDL ratio 1.9 my LDL/HDL ratio is .85 and my vLDL is 6. I wish my sleep pattern was better I have a high stress job where I work from 7pm -4am usually get about 4-5 hours tops of sleep. Then I train. My training would def be considered over doing it by primal standards but I love it and do compete. I run anywhere from 3-7 miles then do pad work /bag work sparring and clinching and calestenics 4-6 days a week. Due to my increased workload I eat a moderately high amount of white rice and taro/yautia.... Tons of fruit and veggies and chicken/turkey/eggs/pork/red meat. Also I snack on a lot of almond butter and sun butter! Addicted!!! Got some great feedback from my last photos. Feels great to know I am inspiring people. Here's a photo of my progress from 2012/2013/2014 image.jpg Zack I got your email. Stick with it stay the course you can do it!