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Thread: Before and after pics page 544

  1. #5431
    Makoce's Avatar
    Makoce is offline Senior Member
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    fat1.png
    fat2.png

    These are a few months old - I have lost more since this so I will update soon.
    5'2, F, 21
    SW: 170
    CW: 103 ( Though I think I was 115 in those pictures ).
    Attached Images Attached Images
    Last edited by Makoce; 03-21-2014 at 04:37 PM.
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

  2. #5432
    Stupid Yeti's Avatar
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    Haha. You guys. I am of the opinion that the paleo diet is the best platform to use for health and longevity. You all look great. And from personal experi nice m stamina, strength, and micro aspects of my life are in perfect order.

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

  3. #5433
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    Well done makoce. I love the fact you got the same photos taken again. How long did it take you make such a change

  4. #5434
    Makoce's Avatar
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    That picture was after a years progress. And thanks!!
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

  5. #5435
    Stacy15's Avatar
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    Quote Originally Posted by Makoce View Post
    fat1.png
    fat2.png

    These are a few months old - I have lost more since this so I will update soon.
    5'2, F, 21
    SW: 170
    CW: 103 ( Though I think I was 115 in those pictures ).
    Amazing! Love the weight progress pics as well. Great idea and wish I would have done.

  6. #5436
    Drock's Avatar
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    You look great, Makoce!

    Smile.

  7. #5437
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    Quote Originally Posted by Drock View Post
    You look great, Makoce!

    Smile.
    Agreed!

    And it might be me or the angle, but it appears the dog lost some weight as well...
    I got 99 problems but a pancake ain't one...

    My Journal

    Height: 6'3"
    SW (Feb 2012): 278
    SBF: 26% (Scale)
    CW (May 2014): 198
    CBF: 14.5% (Scale)
    GW: ~190-205
    GBF: ~12%

  8. #5438
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    Quote Originally Posted by accidentalpancake View Post
    Agreed!

    And it might be me or the angle, but it appears the dog lost some weight as well...
    Haha. Better scraps

  9. #5439
    Makoce's Avatar
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    Before and after pics

    Thanks guys!!

    Oh. And she did haha! We were in the process of switching to a better quality holistic dog food but it had more calories and caused weight gain. Got the weight off her and me and she's just as lean and muscular now, good food all the way!
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

  10. #5440
    Cephas's Avatar
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    Primal Blueprint Expert Certification
    Ok, here's my before and after. I'm a 44 yo, 185cm (6'2") guy. I went primal last November weighing 107kg (237lbs). Now after 4 months and couple of weeks I'm at 91kg (201lbs).

    Untitled4.jpg

    Might as well add some more info while the pic is pending approval.. I've never calculated my macros, but a typical day for me is:

    Breakfast: Couple of boiled organic eggs, coffee
    Lunch: Boiled vegetables, green salad, fish, coffee
    Dinner: Sweet potato, red meat (lots of it!), green salad
    Evening: Piece of cheese, cottage cheese, a banana, two cups of tea.

    +Whey protein milk shake after workout.

    I don't have any cheat days other than having a few drinks on most weekends. However, I feel like I'm cheating every day, eating massive amounts of fatty meats and cheese! I never fast, I like my meals regular.

    I train a BBS type of bodyweight/dumbbell routine once a week, it takes 15 minutes max. I also do other occasional sports maybe once a week: Badminton, hockey, snowboarding, whatever is on the table. Sometimes I take a walk. I know I could and should exercise so much more, but I keep making progress this way so I try not to sweat it and just enjoy life! This really is amazing!
    Last edited by Cephas; 03-30-2014 at 06:03 AM.

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