Last edited by Makoce; 03-21-2014 at 04:37 PM.
Haha. You guys. I am of the opinion that the paleo diet is the best platform to use for health and longevity. You all look great. And from personal experi nice m stamina, strength, and micro aspects of my life are in perfect order.
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Well done makoce. I love the fact you got the same photos taken again. How long did it take you make such a change
That picture was after a years progress. And thanks!!
You look great, Makoce!
I came to Primal/Paleo first to lose weight, but kept up because of the way I feel - amazing.
Starting: 249#, 44" waist
Current: 168#, 30" waist
Goal: 140ish# or 28ish" waist
I got 99 problems but a pancake ain't one...
SW (Feb 2012): 278
SBF: 26% (Scale)
CW (May 2014): 198
CBF: 14.5% (Scale)
Oh. And she did haha! We were in the process of switching to a better quality holistic dog food but it had more calories and caused weight gain. Got the weight off her and me and she's just as lean and muscular now, good food all the way!