Page 544 of 553 FirstFirst ... 44444494534542543544545546 ... LastLast
Results 5,431 to 5,440 of 5523

Thread: Before and after pics page 544

  1. #5431
    Goldie's Avatar
    Goldie is offline Senior Member
    Join Date
    Jun 2012
    Location
    Northern Utah
    Posts
    1,501
    Primal Blueprint Expert Certification
    Just WOW, Yeti! And after I quit drooling I noticed the epic beard and 'stache, too!

    *swoons*

  2. #5432
    Makoce's Avatar
    Makoce is offline Senior Member
    Join Date
    Mar 2014
    Location
    Rural New York
    Posts
    144
    fat1.png
    fat2.png

    These are a few months old - I have lost more since this so I will update soon.
    5'2, F, 21
    SW: 170
    CW: 103 ( Though I think I was 115 in those pictures ).
    Attached Images Attached Images
    Last edited by Makoce; 03-21-2014 at 04:37 PM.
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

  3. #5433
    Stupid Yeti's Avatar
    Stupid Yeti is offline Member
    Join Date
    Jan 2014
    Location
    Idyllwild, CA
    Posts
    89
    Haha. You guys. I am of the opinion that the paleo diet is the best platform to use for health and longevity. You all look great. And from personal experi nice m stamina, strength, and micro aspects of my life are in perfect order.

    Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

  4. #5434
    scrunchie's Avatar
    scrunchie is offline Junior Member
    Join Date
    Mar 2014
    Location
    UK
    Posts
    16
    Well done makoce. I love the fact you got the same photos taken again. How long did it take you make such a change

  5. #5435
    Makoce's Avatar
    Makoce is offline Senior Member
    Join Date
    Mar 2014
    Location
    Rural New York
    Posts
    144
    That picture was after a years progress. And thanks!!
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

  6. #5436
    Stacy15's Avatar
    Stacy15 is offline Senior Member
    Join Date
    Aug 2012
    Location
    USA
    Posts
    609
    Quote Originally Posted by Makoce View Post
    fat1.png
    fat2.png

    These are a few months old - I have lost more since this so I will update soon.
    5'2, F, 21
    SW: 170
    CW: 103 ( Though I think I was 115 in those pictures ).
    Amazing! Love the weight progress pics as well. Great idea and wish I would have done.

  7. #5437
    Drock's Avatar
    Drock is offline Senior Member
    Join Date
    Jul 2013
    Location
    OH
    Posts
    121
    You look great, Makoce!

    Smile.
    I came to Primal/Paleo first to lose weight, but kept up because of the way I feel - amazing.

    34/male 5'-5"
    Starting: 249#, 44" waist
    Current: 168#, 30" waist
    Goal: 140ish# or 28ish" waist

  8. #5438
    accidentalpancake's Avatar
    accidentalpancake is offline Senior Member
    Join Date
    Apr 2013
    Location
    Texas
    Posts
    520
    Quote Originally Posted by Drock View Post
    You look great, Makoce!

    Smile.
    Agreed!

    And it might be me or the angle, but it appears the dog lost some weight as well...
    I got 99 problems but a pancake ain't one...

    My Journal

    Height: 6'3"
    SW (Feb 2012): 278
    SBF: 26% (Scale)
    CW (May 2014): 198
    CBF: 14.5% (Scale)
    GW: ~190-205
    GBF: ~12%

  9. #5439
    Stacy15's Avatar
    Stacy15 is offline Senior Member
    Join Date
    Aug 2012
    Location
    USA
    Posts
    609
    Quote Originally Posted by accidentalpancake View Post
    Agreed!

    And it might be me or the angle, but it appears the dog lost some weight as well...
    Haha. Better scraps

  10. #5440
    Makoce's Avatar
    Makoce is offline Senior Member
    Join Date
    Mar 2014
    Location
    Rural New York
    Posts
    144

    Before and after pics

    Thanks guys!!

    Oh. And she did haha! We were in the process of switching to a better quality holistic dog food but it had more calories and caused weight gain. Got the weight off her and me and she's just as lean and muscular now, good food all the way!
    [ The Path of Healing Journal. ]

    "Live in each season as it passes;
    breathe the air, drink the drink, taste the fruit,
    and resign yourself to the influence of the earth."

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •