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Thread: Before and after pics

  1. #531
    Join Date
    Jul 2010
    Location
    Georgia
    Posts
    199
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    WOW bane, I had to show my brother who was in the other room...damn...im jealous of the six pack... can you post your diet?

  2. #532
    Join Date
    Apr 2010
    Location
    Tennessee
    Posts
    303
    Bane, you look like you could be in 300! Congratulations on your success!

  3. #533
    Join Date
    Jun 2010
    Location
    Pensacola, FL
    Posts
    1,874
    Bane, you are awesome.

    You went from being the character in a movie that gets shot for comedic relief to the mobster who did the shooting.

    Fucking awesome.

  4. #534
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
    Great job, Bane! You look like a whole new man! What is your training like?

  5. #535
    Join Date
    Mar 2010
    Location
    Oslo, Norway
    Posts
    2,212
    Nice going - grok on! bane
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  6. #536
    Join Date
    Mar 2010
    Location
    Central Ohio
    Posts
    856
    Quote Originally Posted by Bane View Post

    DAYYYUM! Simply amazzzing
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  7. #537
    Join Date
    Apr 2010
    Location
    Melbourne, FL
    Posts
    389
    Bane... holy cow! that is incredible!

  8. #538
    Join Date
    Jun 2010
    Location
    miami, florida
    Posts
    81
    Quote Originally Posted by primal_jessjane View Post
    Great job, Bane! You look like a whole new man! What is your training like?
    Interested in hearing this too

  9. #539
    Join Date
    Jul 2010
    Location
    atlanta
    Posts
    138
    Dude, I have to say, I'm married and faithful and all that, but you are just straight up fine, delightful and sweeeeet!
    Take good care!

  10. #540
    Join Date
    Mar 2010
    Location
    Planet Earth
    Posts
    378
    Shop Now
    Bane... excellent job...

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