Here I am. I hope to improve myself physically and mentally in 2014.
This is from August 6th, 2012 to December 24th, 2013.
Grt job Mrfrancis
I've only been doing the primal thing for less than two months (45-50 days), but I have currently lost about fifteen pounds and have started to put on muscle. The muscle is what I'm more focused on at the moment, but the weightloss is nice! I have taken a picture every ten days since I started. Not as huge of a difference as some people, but I'm proud of myself :P. I'm starting to get back to that point where when I say I have three kids people say, "No way!" feels good!
Thank you for all the compliments. Good luck to the rest of you as well.
Keep it up Greenhudler. Keep us updated on your progress.
Hi this is me from june 2013 about at 262lbs
And this is me december 2013. Still improving but seemed to have hit a wall on the fat loss. 205lbs
I hope this gives as much motivation to someone as other before and after photos have given me.
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Last edited by votablecrane; 01-11-2014 at 02:57 PM.
That's a huge change...I would not be concerned about more fat loss, really.And this is me december 2013. Still improving but seemed to have hit a wall on the fat loss. 205lbs
Check out my blog. Hope to share lots of great recipes and ideas!