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Thread: Before and after pics page 539

  1. #5381
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    Here I am. I hope to improve myself physically and mentally in 2014.

    This is from August 6th, 2012 to December 24th, 2013.
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  2. #5382
    Acitkojit's Avatar
    Acitkojit is online now Junior Member
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    Grt job Mrfrancis

  3. #5383
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    I've only been doing the primal thing for less than two months (45-50 days), but I have currently lost about fifteen pounds and have started to put on muscle. The muscle is what I'm more focused on at the moment, but the weightloss is nice! I have taken a picture every ten days since I started. Not as huge of a difference as some people, but I'm proud of myself :P. I'm starting to get back to that point where when I say I have three kids people say, "No way!" feels good!
    xdtm4g.jpg

  4. #5384
    edennperez1's Avatar
    edennperez1 is online now Senior Member
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    Quote Originally Posted by MisterFrancis View Post
    Here I am. I hope to improve myself physically and mentally in 2014.

    This is from August 6th, 2012 to December 24th, 2013.
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    You go boy!! You look AMAZING!!

  5. #5385
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    Thank you for all the compliments. Good luck to the rest of you as well.

    Keep it up Greenhudler. Keep us updated on your progress.

  6. #5386
    Stacy15's Avatar
    Stacy15 is online now Senior Member
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    Quote Originally Posted by greenhudler View Post
    I've only been doing the primal thing for less than two months (45-50 days), but I have currently lost about fifteen pounds and have started to put on muscle. The muscle is what I'm more focused on at the moment, but the weightloss is nice! I have taken a picture every ten days since I started. Not as huge of a difference as some people, but I'm proud of myself :P. I'm starting to get back to that point where when I say I have three kids people say, "No way!" feels good!
    xdtm4g.jpg
    Great results in a short time!

  7. #5387
    votablecrane's Avatar
    votablecrane is offline Junior Member
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    Hi this is me from june 2013 about at 262lbs

    1389478839443.jpg

    And this is me december 2013. Still improving but seemed to have hit a wall on the fat loss. 205lbs

    1389478962022.jpg

    I hope this gives as much motivation to someone as other before and after photos have given me.

    Sent from my GT-I9300 using Marks Daily Apple Forum mobile app
    Last edited by votablecrane; 01-11-2014 at 02:57 PM.

  8. #5388
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    magnolia1973 is offline Senior Member
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    And this is me december 2013. Still improving but seemed to have hit a wall on the fat loss. 205lbs
    That's a huge change...I would not be concerned about more fat loss, really.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  9. #5389
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Hey votablecrane, Your stripes got thinner too!

    You look great. Congratulations.

  10. #5390
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    Primal Blueprint Expert Certification
    While I wouldn't consider these "after" pics by any stretch of the imagination, they give a bit of reference for the journey so far.

    These are my DEXA scans from June 2013 and Dec 2013 after 6 months of primal living. My actual starting weight at its highest point was 336 lbs. As of this morning I was at 227 lbs. and can only guess at my actual bodyfat percentage. I'll try to post some real life pics later....

    June27 Dexa.jpgDec23 Dexa.jpgDexa analysis (6:13 & 12:13.jpg

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