My Blog where I talk about my experiences with improving my health and life
(I try to update ... once in awhile)
Rimmer - Step up to Red Alert!
Kryten - Sir ... are you absolutely sure? It does mean changing the bulb.
You all have blazed the trail and look amazing! Thank you for the inspiration!
Hello? Hello? Is this thing on?
No. The machine has ground to a halt. There shall be no more progress.
"Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6
August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF
Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)
I'm not claiming anything special here, but I have enjoyed this lifestyle change over the past year, and I wanted to contribute to this thread. I'm just an ordinary guy, living life as best I can (when possible). Here is a before and after of me, one year apart. Pic on the right was taken 10 days before I began Primal.
Last edited by PBNewby; 12-03-2013 at 01:08 PM.
Began Primal Living: 25 Sep 2012
Starting Weight: 82kg (180 lbs) - Lost 29 lbs since going Primal!
"I do not eat enough carbs to justify eating low-fat."
"Have some bread with your bread, pasta, bread, and HFCS." - Unicorn
"I also walk my dog twice a day now instead of paying someone else to do it." - IronGirl
"Tell me you're not weak minded enough to be outsmarted by a donut?" - not on the rug
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related