START HERE/WELCOME page: Welcome to Mark’s Daily Apple | Mark's Daily Apple
Get a firm grasp on the principles of this way of eating/lifestyle and if there is a question that you CANNOT FIND by searching through older articles ask here on the forums. Do as much of your own searching and learning through the articles first though.
Last edited by WaylandC; 09-22-2013 at 10:53 AM. Reason: Too much vitriol for the newbie.
Last edited by moluv; 09-22-2013 at 10:55 AM.
And Greenbeast: wow that's amazing progress, good for you!
Love seeing these and reading about peoples journeys, some what of a wall of fame. Such an inspiration, and hopefully I can join soon!
Partial since 6/2013
Fully Grok since 9/16/2013
9/16/2013 - 273lbs
9/29/2013 - 259lbs
Welp, just went through 500+ pages of all of you awesome people. So happy to see everyone enjoying their lives and themselves. Good job!
My Blog where I talk about my experiences with improving my health and life
(I try to update ... once in awhile)
Rimmer - Step up to Red Alert!
Kryten - Sir ... are you absolutely sure? It does mean changing the bulb.