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Thread: Before and after pics page 537

  1. #5361
    carinlynchin's Avatar
    carinlynchin is offline Junior Member
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    Primal Fuel
    Omg....everyone is doing awesome!

    - Can anyone point me to the instructions of the program?

    Also, I noticed men always lose weight faster....y is that?




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  2. #5362
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    Quote Originally Posted by carinlynchin View Post
    Can anyone point me to the instructions of the program?
    The main website has everything you need to know and there is even a magical little search bar that allows you to find an answer to practically any question you may have.


    START HERE/WELCOME page: Welcome to Mark’s Daily Apple | Mark's Daily Apple


    Get a firm grasp on the principles of this way of eating/lifestyle and if there is a question that you CANNOT FIND by searching through older articles ask here on the forums. Do as much of your own searching and learning through the articles first though.
    Last edited by WaylandC; 09-22-2013 at 09:53 AM. Reason: Too much vitriol for the newbie.

  3. #5363
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    Before and after pics

    \\
    Last edited by moluv; 09-22-2013 at 09:55 AM.

  4. #5364
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    And Greenbeast: wow that's amazing progress, good for you!

  5. #5365
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    Quote Originally Posted by carinlynchin View Post
    Omg....everyone is doing awesome!

    - Can anyone point me to the instructions of the program?

    Also, I noticed men always lose weight faster....y is that?




    Sent from my SCH-R530U using Marks Daily Apple Forum mobile app
    Subscribe to the weekly newsletter, you will receive all you need for a good start

  6. #5366
    WaylandC's Avatar
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    Quote Originally Posted by moluv View Post
    That's a little harsh don't you think?
    More than a little

  7. #5367
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    Quote Originally Posted by moluv View Post
    And Greenbeast: wow that's amazing progress, good for you!

    thanks
    I don't think the pics capture everything the mirror does unfortunately. I definitely see more shadows around the abs

  8. #5368
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    Love seeing these and reading about peoples journeys, some what of a wall of fame. Such an inspiration, and hopefully I can join soon!
    Partial since 6/2013
    Fully Grok since 9/16/2013

    9/16/2013 - 273lbs

    9/29/2013 - 259lbs

  9. #5369
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    Welp, just went through 500+ pages of all of you awesome people. So happy to see everyone enjoying their lives and themselves. Good job!

  10. #5370
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    Primal Blueprint Expert Certification
    Quote Originally Posted by lmoya83 View Post
    Just WOW!!!
    +1!!! Amazing stuff runningmum and the vlog lady (can't think of the username )
    You boht look like younger and happier versions of yourselves!

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