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Thread: Before and after pics page 534

  1. #5331
    onadraw's Avatar
    onadraw is offline Member
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    Primal Fuel
    Good job Casey and Stacy. Keep it up.
    -----------------------------------------------------------------------------------------------------------------------------------
    My Beginning: 7/23/13, 5'5" 221lbs * Current Weight: 10/31/13, 202lbs * Goal 165lbs

  2. #5332
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    Awesome work everyone :-) this is probably my favourite thread, always so inspirational

  3. #5333
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    Casey & Stacy, what amazing results!!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  4. #5334
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    Casey, did you lose most of your weight since going primal, or gradually over the year between photos? You look so much healthier, congratulations!

    Sent from my HTC Desire HD A9191 using Marks Daily Apple Forum mobile app

  5. #5335
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    A year ago today I started Starting Strength, so I hope I'm allowed to post the pictures here..





    Don't mind the extremely tightened face
    Billie trips balls

  6. #5336
    OldSchhool's Avatar
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    Quote Originally Posted by Gadsie View Post
    A year ago today I started Starting Strength, so I hope I'm allowed to post the pictures here..





    Don't mind the extremely tightened face
    Good work buddy, you have a great frame to build on.

  7. #5337
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    Thanks just started a new program
    Billie trips balls

  8. #5338
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    Quote Originally Posted by Ghshl View Post
    On vacation in 2010:

    So, it's been quite a while since I posted in here, and I took some progress pics today that I wanted to share with you guys!
    It's amazing what eating right and lifting heavy can do for you
    The only thing is that I still have too much around the midsection (you can kinda see it spilling out over the edge of the shorts, although it's more prominent than it seems in these pics.
    Can't wait to see what the future holds!



    Attached Images Attached Images

  9. #5339
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    Gadsie, looking great and very strong. Chicks must dig you. Obviously you got the diet and exercise right!

    Ghashul.... umm, well, wow, nice back and arms. You went from looking like some pasty dude that can handle 12 ounce curls to looking like a guy I'd watch do pull ups at the gym to entertain myself. Well done.

  10. #5340
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    Two recent ones of me taking a break from my diet !




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