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Thread: Before and after pics page 531

  1. #5301
    CaveBug's Avatar
    CaveBug is offline Senior Member
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    Wow, you step out of this thread for a week and they up the game on you.

    Hawt dayum fellas. Mr. Anthony and dilberryhoundog......

    24650_473634496024693_1648611463_n[1].jpg

    You two have everything in the world to be proud of.

  2. #5302
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    Quote Originally Posted by dilberryhoundog View Post
    Hey guys, thought I'd check in with some progress pics, a little over six months is the separation between the pics. Sorry for the undie image, it is the only one I got from the week I started.

    Dec 2012
    Attachment 12428

    July 2013
    Attachment 12429


    Sent from my iPhone
    Dang, dilberryhoundog, way to lose the basketball belly!
    50yo, 5'3"
    SW-195
    CW-125, part calorie counting, part transition to primal
    GW- Goals are no longer weight-related

  3. #5303
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    dilberryhoundog is offline Senior Member
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    Quote Originally Posted by LauraSB View Post
    Dang, dilberryhoundog, way to lose the basketball belly!
    Yeah crazy hey, any body that sees that photo usually asks if I'm "sticking my belly out?"

    I think I may have had alot of visceral fat before PB


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    A little primal gem - My Success Story
    Weight lost in 4 months - 29kg (64 lbs)

  4. #5304
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    markedIVlife is offline Junior Member
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    Just a little more progress the three stage pic is over a nine month span and down 60 ish pounds I've been a 40 waist since at least high school and the last pic are 36s I'm only about a month from 34s I have definitely seen huge advantages of lifting heavy cant wait to see abs !!!


    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  5. #5305
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    Dinghyman is offline Junior Member
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    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>

    IMG_1078.jpgyale_lake_w_steve.jpg

  6. #5306
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    I love this thread. Great job everyone!!

    *ogles at all the nice ab shots*

  7. #5307
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    Beating bingeing since 10/31/11 on my Leptin Reset journey

  8. #5308
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    Quote Originally Posted by Dinghyman View Post
    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>
    ... AND that 2x shirt is just hanging off you, DM. Great job!

  9. #5309
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    drothpharmd is offline Junior Member
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    Have always struggled with my weight. Contantly trying diets and failing. Got up to 320lb in 2011, added exercise and was able to get below 300lb but got stuck there. Started paleo Feb 25th- 296.5lb. At the 5 month mark (July 25th) I was down 70 lbs @225lb. It's all in the diet folks. I am a true believer. Didnt really add much more exercise either. I feel better than I ever have in my entire life. Thank God for this diet. Saved my life.
    Dan Transformation.jpg
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  10. #5310
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    Great work!

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