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Thread: Before and after pics page 531

  1. #5301
    dilberryhoundog's Avatar
    dilberryhoundog is offline Senior Member
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    Quote Originally Posted by LauraSB View Post
    Dang, dilberryhoundog, way to lose the basketball belly!
    Yeah crazy hey, any body that sees that photo usually asks if I'm "sticking my belly out?"

    I think I may have had alot of visceral fat before PB


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    Weight lost in 4 months - 29kg (64 lbs)

  2. #5302
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    markedIVlife is offline Junior Member
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    Just a little more progress the three stage pic is over a nine month span and down 60 ish pounds I've been a 40 waist since at least high school and the last pic are 36s I'm only about a month from 34s I have definitely seen huge advantages of lifting heavy cant wait to see abs !!!


    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  3. #5303
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    Dinghyman is offline Junior Member
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    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>

    IMG_1078.jpgyale_lake_w_steve.jpg

  4. #5304
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    I love this thread. Great job everyone!!

    *ogles at all the nice ab shots*

  5. #5305
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  6. #5306
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    Quote Originally Posted by Dinghyman View Post
    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>
    ... AND that 2x shirt is just hanging off you, DM. Great job!

  7. #5307
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    drothpharmd is offline Junior Member
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    Have always struggled with my weight. Contantly trying diets and failing. Got up to 320lb in 2011, added exercise and was able to get below 300lb but got stuck there. Started paleo Feb 25th- 296.5lb. At the 5 month mark (July 25th) I was down 70 lbs @225lb. It's all in the diet folks. I am a true believer. Didnt really add much more exercise either. I feel better than I ever have in my entire life. Thank God for this diet. Saved my life.
    Dan Transformation.jpg
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  8. #5308
    RaeVynn's Avatar
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    Great work!

  9. #5309
    Misabi's Avatar
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    Quote Originally Posted by drothpharmd View Post
    Have always struggled with my weight. Contantly trying diets and failing. Got up to 320lb in 2011, added exercise and was able to get below 300lb but got stuck there. Started paleo Feb 25th- 296.5lb. At the 5 month mark (July 25th) I was down 70 lbs @225lb. It's all in the diet folks. I am a true believer. Didnt really add much more exercise either. I feel better than I ever have in my entire life. Thank God for this diet. Saved my life.
    Dan Transformation.jpg
    Freaking outstanding job, congratulations!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

  10. #5310
    Lora B's Avatar
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    Wow! I'm a new member who's 45. Thank you for inspiring me. I have never been able to wear shorts ( legs like tree trunks). You look fantastic! There may still be time for me to have the feeling of a summers breeze on my legs in shorts instead of having to cover up my unsightly flesh in trousers no matter how hot it is. I won't even wear skirts as I have cankles and I'm afraid of the skirt/dress catching the breeze and showing my body. This gives me hope. I am in my own prison but it gives me hope. You are not dressed inappropriately. You are covered and decent. You worked hard. I hope I can look as good as you. I plan too.

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