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Thread: Before and after pics

  1. #5301
    Join Date
    Jan 2013
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    Australia
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    Quote Originally Posted by LauraSB View Post
    Dang, dilberryhoundog, way to lose the basketball belly!
    Yeah crazy hey, any body that sees that photo usually asks if I'm "sticking my belly out?"

    I think I may have had alot of visceral fat before PB


    Sent from my iPhone
    A little primal gem - My Success Story
    Weight lost in 4 months - 29kg (64 lbs)

  2. #5302
    Join Date
    Jan 2012
    Posts
    22
    Just a little more progress the three stage pic is over a nine month span and down 60 ish pounds I've been a 40 waist since at least high school and the last pic are 36s I'm only about a month from 34s I have definitely seen huge advantages of lifting heavy cant wait to see abs !!!


    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  3. #5303
    Join Date
    Aug 2013
    Location
    Portland, OR
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    2
    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>

    IMG_1078.jpgyale_lake_w_steve.jpg

  4. #5304
    Join Date
    Oct 2011
    Location
    Utah
    Posts
    284
    I love this thread. Great job everyone!!

    *ogles at all the nice ab shots*

  5. #5305
    Join Date
    Feb 2010
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    atl
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    You all never cease to amaze.
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  6. #5306
    Join Date
    Jun 2012
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    na
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    Quote Originally Posted by Dinghyman View Post
    The first photo is me at 325 lbs in a 4x t-shirt. The second is one year later, 100 pounds lighter and down to a 2x shirt. Yes the boat does go faster now but I have to hike out harder. <grin>
    ... AND that 2x shirt is just hanging off you, DM. Great job!

  7. #5307
    Join Date
    Aug 2013
    Location
    Springfield, MO
    Posts
    1
    Have always struggled with my weight. Contantly trying diets and failing. Got up to 320lb in 2011, added exercise and was able to get below 300lb but got stuck there. Started paleo Feb 25th- 296.5lb. At the 5 month mark (July 25th) I was down 70 lbs @225lb. It's all in the diet folks. I am a true believer. Didnt really add much more exercise either. I feel better than I ever have in my entire life. Thank God for this diet. Saved my life.
    Dan Transformation.jpg
    Attached Images Attached Images

  8. #5308
    Join Date
    Jun 2012
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    na
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    556
    Great work!

  9. #5309
    Join Date
    Oct 2010
    Location
    New Zealand
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    3,184
    Quote Originally Posted by drothpharmd View Post
    Have always struggled with my weight. Contantly trying diets and failing. Got up to 320lb in 2011, added exercise and was able to get below 300lb but got stuck there. Started paleo Feb 25th- 296.5lb. At the 5 month mark (July 25th) I was down 70 lbs @225lb. It's all in the diet folks. I am a true believer. Didnt really add much more exercise either. I feel better than I ever have in my entire life. Thank God for this diet. Saved my life.
    Dan Transformation.jpg
    Freaking outstanding job, congratulations!
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

  10. #5310
    Join Date
    Aug 2013
    Location
    Kent, UK
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    Wow! I'm a new member who's 45. Thank you for inspiring me. I have never been able to wear shorts ( legs like tree trunks). You look fantastic! There may still be time for me to have the feeling of a summers breeze on my legs in shorts instead of having to cover up my unsightly flesh in trousers no matter how hot it is. I won't even wear skirts as I have cankles and I'm afraid of the skirt/dress catching the breeze and showing my body. This gives me hope. I am in my own prison but it gives me hope. You are not dressed inappropriately. You are covered and decent. You worked hard. I hope I can look as good as you. I plan too.

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