What a fantastic result.
I've just spent the last several days, pouring over this thread, reading the success stories, and checking out the before & after pics, and I have to say that I've seen some amazing results!
I'm currently nursing an old military injury to the knee, and a torn rotator cuff, so my workouts have not been what they were.
While I'm maintaining my weight with PB (thanks Mark), the gains in strength, size and definition I saw with crossfit are starting to wain
You are all an encouragement to me.
Thanks and again, Congrats to all!