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Thread: Before and after pics page 526

  1. #5251
    zoebird's Avatar
    zoebird is offline Senior Member
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    That's a big difference, Katie, but I can't help my nerdy self -- I want to do some postural work on you! LOL

  2. #5252
    Off Duty's Avatar
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    Quote Originally Posted by Charley View Post
    This is my before
    Attachment 10394

    ...and after...confiscating my daughter's size 2 jeans.
    Attachment 10395

    This is my story. I wasn't sure the best way to put it here so I am inserting a link with my story and pictorial journey. I hope it will stir encouragement for those starting on this journey.....and for those entering the second half of a century....your goals are attainable.

    My Primal/Paleo Success

    Cheeky Fit and Fifty My Success Story | Cheeky Fit and Fifty
    I know I'm late to the party, and please excuse me for this, but to quote Trace Adkins, "you're one hot momma"!!
    What a fantastic result.

    I've just spent the last several days, pouring over this thread, reading the success stories, and checking out the before & after pics, and I have to say that I've seen some amazing results!

    I'm currently nursing an old military injury to the knee, and a torn rotator cuff, so my workouts have not been what they were.
    While I'm maintaining my weight with PB (thanks Mark), the gains in strength, size and definition I saw with crossfit are starting to wain

    You are all an encouragement to me.
    Thanks and again, Congrats to all!

  3. #5253
    gopintos's Avatar
    gopintos is offline Senior Member
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    I haven't made much progress since I last posted, maybe some inches - but when I get down about how much journey is left, it is nice to be reminded of where I started. I am thankful that I don't feel like a 100 year old woman on her last leg anymore, near death's door. And even though really I am not quite half that age, now I only feel half of my true age (at least sometimes)

    No Glamour Shot w/makeup or anything. I was just headed out to mow my yard and I liked my hat.

    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

  4. #5254
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    I've been doing the primal thing for about two years now and figured I'd show some before, during and after shots.

    Shortly after my wedding, shown in the first picture, I figured that things needed to change. A friend pointed me to Mark's Daily Apple and I decided to try it for a couple of weeks to see what happened. I don't have any no-shirt shots for "before". I guess I was too embarrassed.

    Here I am at 255 lbs.

    IMG_1359_zps4949aa12.jpg

    15 months in, at about 205:
    IMG_2207_zps675fce8a.jpg
    IMG_2208_zps63830ce0.jpg

    And today at about 180.
    DSC_0023_zps99f255e2.jpg DSC_0025_zps0d3987e3.jpg

    (I'll reply and add the side view.)

    I had a DEXA scan done a couple of weeks ago, and my body fat is down to 19.5%. I've set a goal for myself of dropping 5 lbs more total and adding 3 lbs of muscle. The coach at my gym thinks I can do it in about 10 weeks. I've tightened up my diet for a bit (more carb restriction, eliminated dairy and all other cheats) and added some lifting to my regular boxing/cross-fit routine. I think I can pull it off!

  5. #5255
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    Here's that side view... DSC_0026_zpsa2505321.jpg

  6. #5256
    Urban Forager's Avatar
    Urban Forager is online now Senior Member
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    Gopintos, Well done! You look great, nice tan too!
    Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.

  7. #5257
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    magnolia1973 is offline Senior Member
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    Gopintos, you look like a different person....

  8. #5258
    little vase's Avatar
    little vase is offline Senior Member
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    Quote Originally Posted by gopintos View Post
    No Glamour Shot w/makeup or anything. I was just headed out to mow my yard and I liked my hat.
    You look amazing. Already. You are a babe. And thank you for not doing a glamour shot...lol. I find them so tacky. I cringe every time I see one.

    Larry, you look so happy and healthy. Wow. Who knew that cute guy was in there??

    Quote Originally Posted by LarryB View Post
    The coach at my gym thinks I can do it in about 10 weeks. I've tightened up my diet for a bit (more carb restriction, eliminated dairy and all other cheats) and added some lifting to my regular boxing/cross-fit routine. I think I can pull it off!
    I think you can pull it off too. Update in ten weeks!

  9. #5259
    Robert's Avatar
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    WOW! You all look amazing.
    In need of motivation and inspiration? View my before and after photos!
    **********************************************
    Follow me on Facebook - One Guy's Weight Loss Journey
    **********************************************

  10. #5260
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    Awe shucks, y'all thanks!

    Everyone is sure doing a great job!!
    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

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