Page 525 of 553 FirstFirst ... 25425475515523524525526527535 ... LastLast
Results 5,241 to 5,250 of 5526

Thread: Before and after pics page 525

  1. #5241
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,321
    Primal Fuel
    Corvidae, That is an awesome side by side comparison.
    My mind went right to a caption for the pics. "You think I was having a good time here? Look at me now!"
    Congratulations!

  2. #5242
    katiepotato's Avatar
    katiepotato is offline Member
    Join Date
    Jun 2012
    Location
    Dubai, UAE
    Posts
    59
    Okay... Feeling a little bit self-conscious about doing this as I am usually more of a lurker than a poster, but given that I hit my one-year Primalversary earlier this week it seems like a good time to share some pictures. Here goes - I hope the link works!

    http://i1367.photobucket.com/albums/...ps163bc819.jpg

    As of this morning I'm 65.6kgs (144lbs), so 14.5kgs (32lbs) lighter than I was last summer. I also dug out my old body analysis printouts from our gym - they don't go a full 12 months back as I honestly didn't want to know what my BF% was to start with - and since October 2012 I have lost over 6% bodyfat. I'm at 22.4% at the moment, and would like to get down to about 18%. In terms of other stats - I'm 32 and 5'6''.

    Aside from the numbers, I can honestly say I've never felt healthier, stronger or happier with my body. I sleep really well and although work stress still gets to me from time to time I feel more able to deal with it - I guess it's that happy Primal calm that other posters have mentioned :-)

  3. #5243
    dkJames's Avatar
    dkJames is offline Senior Member
    Join Date
    Apr 2013
    Location
    Denmark
    Posts
    477
    The link works. I can hardly believe the change you had gone through! Was it "photoshopped" ??
    The amount of visceral fat you have lost is quite outstanding. You have literally deflated!

  4. #5244
    katiepotato's Avatar
    katiepotato is offline Member
    Join Date
    Jun 2012
    Location
    Dubai, UAE
    Posts
    59
    Thanks dkJames nope not photoshopped at all

    I am so glad I took pictures at the start - I hated seeing them at the time (and I don't love looking at them now - can't believe I let myself get like that) but it's been great to be able to compare, especially as my weight really hasn't changed that much since January and if I had been relying on the scale I would have been very frustrated!

  5. #5245
    frankiedm71's Avatar
    frankiedm71 is offline Junior Member
    Join Date
    Jun 2013
    Location
    Italia
    Posts
    2
    Woww thats amazing how much you've lost, congratulation.
    Why I don't seam to loose any waight and any belly fat?
    I whish and hope that somebody can be of sopport for me.

  6. #5246
    Stacy15's Avatar
    Stacy15 is online now Senior Member
    Join Date
    Aug 2012
    Location
    USA
    Posts
    663
    Quote Originally Posted by katiepotato View Post
    Okay... Feeling a little bit self-conscious about doing this as I am usually more of a lurker than a poster, but given that I hit my one-year Primalversary earlier this week it seems like a good time to share some pictures. Here goes - I hope the link works!

    http://i1367.photobucket.com/albums/...ps163bc819.jpg

    As of this morning I'm 65.6kgs (144lbs), so 14.5kgs (32lbs) lighter than I was last summer. I also dug out my old body analysis printouts from our gym - they don't go a full 12 months back as I honestly didn't want to know what my BF% was to start with - and since October 2012 I have lost over 6% bodyfat. I'm at 22.4% at the moment, and would like to get down to about 18%. In terms of other stats - I'm 32 and 5'6''.

    Aside from the numbers, I can honestly say I've never felt healthier, stronger or happier with my body. I sleep really well and although work stress still gets to me from time to time I feel more able to deal with it - I guess it's that happy Primal calm that other posters have mentioned :-)
    Wow what a change! You look great! Seeing your pictures makes me want to take more pictures. I never feel like I'm changing, but when you do a comparison like that with them all together you can really see it.

  7. #5247
    katiepotato's Avatar
    katiepotato is offline Member
    Join Date
    Jun 2012
    Location
    Dubai, UAE
    Posts
    59
    Thanks Stacey!

  8. #5248
    LauraSB's Avatar
    LauraSB is offline Senior Member
    Join Date
    Jul 2012
    Location
    Delaware Valley
    Posts
    717
    Quote Originally Posted by katiepotato View Post
    Okay... Feeling a little bit self-conscious about doing this as I am usually more of a lurker than a poster, but given that I hit my one-year Primalversary earlier this week it seems like a good time to share some pictures. Here goes - I hope the link works!

    http://i1367.photobucket.com/albums/...ps163bc819.jpg
    Amazing the difference in just 32lbs! I wish I had thought to take that many pics, because it's glorious to look at.
    50yo, 5'3"
    SW-195
    CW-125, part calorie counting, part transition to primal
    GW- Goals are no longer weight-related

  9. #5249
    nixxy's Avatar
    nixxy is offline Senior Member
    Join Date
    May 2012
    Location
    New Zealand
    Posts
    284
    Quote Originally Posted by flgatorfan View Post
    There's not really a gentlemanly way to say this, but DAT ASS GOOD LAWD
    Hahahahaha


    Quote Originally Posted by primal_jessjane View Post
    Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your strength!! Keep it up! And otzi, mr. potato man, you look GREAT!
    Hi! I do barbell glute bridges now but I didn't before those photos were taken. Barbell glute bridges are amazing, I can tell already! That butt was just built from heavy squats, lunges (hate them but I do them) and leg press, really.
    I added in deadlifts later on and they're definitely made a difference too (I was deadlifting before those photos).
    Current weight lost: 82.9lb (37.6kg)

    Current PRs:
    Bench: 45kg/99lb
    Squat: 100kg/220lb
    Deadlift: 120kg/265lb

    My blog
    My journal

  10. #5250
    zoebird's Avatar
    zoebird is offline Senior Member
    Join Date
    Nov 2010
    Location
    Pittsburgh, PA
    Posts
    8,089
    Primal Blueprint Expert Certification
    That's a big difference, Katie, but I can't help my nerdy self -- I want to do some postural work on you! LOL

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •