Page 518 of 547 FirstFirst ... 18418468508516517518519520528 ... LastLast
Results 5,171 to 5,180 of 5470

Thread: Before and after pics page 518

  1. #5171
    Join Date
    Apr 2013
    Location
    Czech Republic
    Posts
    61
    Primal Fuel
    Wow, amazing difference and beautiful posture! Have you been focused on it or has it changed spontaneously with other changes?

  2. #5172
    markedIVlife's Avatar
    markedIVlife is offline Junior Member
    Join Date
    Jan 2012
    Posts
    22


    These are from the last 18 months or so been as focused as possible but need to do better !! But down almost 50 I want to get to 199
    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  3. #5173
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,703
    AvatarAbe, hello from Ma Tech land! Awesome work, even though I'm a bit late to the party!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  4. #5174
    ilovesteak's Avatar
    ilovesteak is offline Senior Member
    Join Date
    Feb 2013
    Location
    Northern California
    Posts
    203
    markedIVlife, great transformation!!!

  5. #5175
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
    Join Date
    Dec 2012
    Location
    Virginia
    Posts
    119
    image-1.jpg

    not before and after, before and in between 333 to 264
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  6. #5176
    markedIVlife's Avatar
    markedIVlife is offline Junior Member
    Join Date
    Jan 2012
    Posts
    22
    Thanks ilovesteak it's been a long road of recovery I'm not as 100% as I'd like but I'm getting there ! At the first of the year I set a goal to do over a thousand miles this year and I'm on my way at almost 400 so far ! I'm also starting to add weights to my excercise but I have to go slow I have a severely bad back ( Ddd several herniations (9) but I'm getting there I just wish I had more support from my other half lol
    My mother always told me " your just big boned "
    I tell her there's no such thing as a fat skeleton !!!! Lol

  7. #5177
    AvatarAbe's Avatar
    AvatarAbe is offline Junior Member
    Join Date
    Oct 2012
    Location
    New York, NY
    Posts
    21
    Quote Originally Posted by MamaGrok View Post
    AvatarAbe, hello from Ma Tech land! Awesome work, even though I'm a bit late to the party!
    Haha, thanks!

    ...as you can see, I've sorta failed at the previously stated goal of participating in the forums more. No time like the present, I suppose.

    Great job everybody!

  8. #5178
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,219
    Quote Originally Posted by Millersoontobelite View Post
    image-1.jpg

    not before and after, before and in between 333 to 264
    Oh, wow!! Major difference. Way to go!!
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #5179
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
    Join Date
    Dec 2012
    Location
    Virginia
    Posts
    119
    thanks honey. i am hoping the next 50 pounds is just as signiicant as the first 70. My tits need to get smaller lol. my favorite part of these two pictures is how much lower my necklace hangs onto my chest because i have lost nearly two inches around my neck
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  10. #5180
    Raiken3712's Avatar
    Raiken3712 is offline Senior Member
    Join Date
    Jun 2011
    Location
    Lewisville, TX
    Posts
    572
    Quote Originally Posted by Millersoontobelite View Post
    thanks honey. i am hoping the next 50 pounds is just as signiicant as the first 70. My tits need to get smaller lol. my favorite part of these two pictures is how much lower my necklace hangs onto my chest because i have lost nearly two inches around my neck
    You'll get there.

    If you haven't read Stop the Thyroid Madness book and/or website I highly recommend it. A properly working Thyroid and Adrenal system should help with the weight loss.

    Also Iodine by David Brownstein and The Iodine Crisis by Lynn Farrow. I really liked both of those.

    Iodine supplementation guide

    http://goo.gl/Li4H6

    Are you deficient? - The Iodine Project

    The list of things being deficient in Iodine can be a part in is pretty large. I just read those two books and it was very interesting.

    tinyurl.com/iodine-references.com is also a great site detailing supplementation of Iodine.

    Iodine also helps to balance hormones. I've heard it increases Testosterone and balances estrogen types. Very good stuff. Many people are deficient especially because of the bromide, fluoride, perchlorate's, and other toxins that use the same receptors as Iodine when we are deficient.

    Supplementing Iodine along with co-supplements sounds like a very good idea. The estimate I read recently is that it would take about 4 pounds of fish a day to have sufficient Iodine. It would be less probably if you avoid all toxins, but you'd have to avoid everything using Bromide which is a ton of things in today's environment. They use it as a flame retardant in furniture and stuff.
    Age: 28
    Height: 6'1"
    Primal start date: July 1st 2011
    Start Weight: 275
    Current Weight: 248
    Stats below as of September 1st 2011 Tested via BodPod
    Body Fat 25.4%
    Fat Mass 63.721
    Fat Free Mass 74.6%
    Fat Free Mass 187.087
    Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
    Total lost so far: 27 lbs

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •