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Thread: Before and after pics page 517

  1. #5161
    Kakes's Avatar
    Kakes is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by mommymd View Post
    18 months of LCHF eating and twice a week HIIT:

    starting pre primal:


    Before, July 27, 2011 (F) by Mommymd55, on Flickr


    Before, July 27, 2011 (L) by Mommymd55, on Flickr

    6 months:

    Six month primal anniversary by Mommymd55, on Flickr


    six month primal anniversary lateral by Mommymd55, on Flickr


    18 months:

    18 months LCHF. by Mommymd55, on Flickr


    18 months LCHF lateral by Mommymd55, on Flickr

    No weight change in the last 12 months!

    YEAH MommyMD! Seriously, no weight change between the last sets of pics?? Definitely body comp change! You look hot girl!!
    You don't have to be sick to get better.
    Female, 31 years old, 5'8"
    Primal start: 1/2/2012
    My Primal Journal
    Living, loving and learning.

  2. #5162
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    Mommymd55; that’s fantastic - what a transformation!

  3. #5163
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    Yo Mama!

  4. #5164
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    Okay people, here's my update.

    Early July 2012: I was about 82kg/180lb here 02_07_2012 (351x500) | Flickr - Photo Sharing!

    Feb 2013: Here I was about 68kg/150lb. 02_2013 | Flickr - Photo Sharing!

    I am now between about 64-66kg, still trying to lose another 5kg or so but am VERY happy with my progress! I started lifting in early January and this has made a huge difference to my physique. I have lost 20kg/44lb on Primal since May 2012 but didn't take revealing photos at first - I think the ones I have posted show a difference well.
    Primal since May 2012. Loving life and down 50lbs.

  5. #5165
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    Wow Heth that's amazing - good job!

  6. #5166
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    KK7
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    mommymd looks at least 10 years younger...18 months later.

  7. #5167
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    Wow great improvement by Heth and Mommymd, very inspirational results. Well done!

  8. #5168
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    Quote Originally Posted by livinglaughinglosing View Post
    Great results! Thanks for sharing....Keep it up, your journey has just begun.

  9. #5169
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    This was taken this morning; 16 months on from the one Beneath. I am currently stalled, and finding it difficult to progress now:

    APRIL 2013



    JANUARY 2012


  10. #5170
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    I see why you are smiling. Looking great!

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