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Thread: Before and after pics page 515

  1. #5141
    hixster's Avatar
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    Amazing work Welding Hank and Croak!

  2. #5142
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    wow welding hank!!!!
    Your arms look amaaazing!!!

  3. #5143
    Graycat's Avatar
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    Kata, you look great!!!
    Croak and WHank, awesome progress guys!!!!

  4. #5144
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    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward



    well then

  5. #5145
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    Quote Originally Posted by Gadsie View Post
    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward
    You have definitely made progress, Gadsie. What are your workouts like? I will suggest that if you want your body to have a bit more presence regarding perception of size, I would add a focus to lateral raises and shrugs. Also, become a proficient deadlifter since it will help with overall development as well as squats if you can do them with proper technique, if not, go for split squats and leg press.

  6. #5146
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    Thanks, it's just that it has been like 9-10 months and I think my progress is relatively very slow. I do starting strength by the way so plenty of squats and deadlifts
    well then

  7. #5147
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    Gadsie, you are filling out nicely, young man. Good work.

  8. #5148
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    Thank you
    well then

  9. #5149
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    i can finally see the change, now i get it why you work so hard. It was difficult coming from the other side of the street, Keep up the great work Gadsie
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  10. #5150
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    Hey guys. Just to let you know I've started a bit of a blog showing progress and with some recipes and stuff, in case anyone, like me, feels like they've seen every paleo recipe ever! I've only just started but hopefully will be adding new recipes regularly that are a bit more unusual - it's mostly staples on there at the moment but they are suited to the UK consumer! This is my latest blog post to get you started:http://pukkapaleo.co.uk/exciting-new-stuff/

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