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Thread: Before and after pics page 515

  1. #5141
    bloodorchid's Avatar
    bloodorchid is online now Senior Member
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    you're shrinking and getting swole all at the same time
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    I mean there's so many ants in my eyes! And there are so many TVs, microwaves, radios... I think, I can't, I'm not 100% sure what we have here in stock.. I don't know because I can't see anything! Our prices, I hope, aren't too low!

  2. #5142
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    Amazing work Welding Hank and Croak!

  3. #5143
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    wow welding hank!!!!
    Your arms look amaaazing!!!

  4. #5144
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    Kata, you look great!!!
    Croak and WHank, awesome progress guys!!!!

  5. #5145
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    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward



    Billie trips balls

  6. #5146
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    Quote Originally Posted by Gadsie View Post
    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward
    You have definitely made progress, Gadsie. What are your workouts like? I will suggest that if you want your body to have a bit more presence regarding perception of size, I would add a focus to lateral raises and shrugs. Also, become a proficient deadlifter since it will help with overall development as well as squats if you can do them with proper technique, if not, go for split squats and leg press.

  7. #5147
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    Thanks, it's just that it has been like 9-10 months and I think my progress is relatively very slow. I do starting strength by the way so plenty of squats and deadlifts
    Billie trips balls

  8. #5148
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    Gadsie, you are filling out nicely, young man. Good work.

  9. #5149
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    Thank you
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  10. #5150
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    i can finally see the change, now i get it why you work so hard. It was difficult coming from the other side of the street, Keep up the great work Gadsie
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