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Thread: Before and after pics page 515

  1. #5141
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    Quote Originally Posted by WeldingHank View Post
    thanks guys. you missed the latest pic in a newer post! LOL

    anyone remember me?

    330lbs (3/2012)


    250lbs (9/2012)


    240lbs (11/2012)


    235lbs (2/2013)


    ~228lbs (4/2013)

  2. #5142
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    you're shrinking and getting swole all at the same time
    beautiful
    yeah you are

    I mean there's so many ants in my eyes! And there are so many TVs, microwaves, radios... I think, I can't, I'm not 100% sure what we have here in stock.. I don't know because I can't see anything! Our prices, I hope, aren't too low!

  3. #5143
    hixster's Avatar
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    Amazing work Welding Hank and Croak!

  4. #5144
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    wow welding hank!!!!
    Your arms look amaaazing!!!

  5. #5145
    Graycat's Avatar
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    Kata, you look great!!!
    Croak and WHank, awesome progress guys!!!!

  6. #5146
    Gadsie's Avatar
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    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward



    Billie trips balls

  7. #5147
    WaylandC's Avatar
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    Quote Originally Posted by Gadsie View Post
    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward
    You have definitely made progress, Gadsie. What are your workouts like? I will suggest that if you want your body to have a bit more presence regarding perception of size, I would add a focus to lateral raises and shrugs. Also, become a proficient deadlifter since it will help with overall development as well as squats if you can do them with proper technique, if not, go for split squats and leg press.

  8. #5148
    Gadsie's Avatar
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    Thanks, it's just that it has been like 9-10 months and I think my progress is relatively very slow. I do starting strength by the way so plenty of squats and deadlifts
    Billie trips balls

  9. #5149
    Graycat's Avatar
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    Gadsie, you are filling out nicely, young man. Good work.

  10. #5150
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    PrimalCon New York
    Thank you
    Billie trips balls

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