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Thread: Before and after pics

  1. #5141
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    Amazing work Welding Hank and Croak!

  2. #5142
    Join Date
    May 2012
    Posts
    25
    wow welding hank!!!!
    Your arms look amaaazing!!!

  3. #5143
    Join Date
    Apr 2012
    Location
    Atlanta
    Posts
    1,791
    Kata, you look great!!!
    Croak and WHank, awesome progress guys!!!!

  4. #5144
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward



    well then

  5. #5145
    Join Date
    May 2011
    Location
    Georgia, USA
    Posts
    655
    Quote Originally Posted by Gadsie View Post
    I don't know when this first picture was taken, probably a long time ago, and I'm not building fast but it's slowly moving forward
    You have definitely made progress, Gadsie. What are your workouts like? I will suggest that if you want your body to have a bit more presence regarding perception of size, I would add a focus to lateral raises and shrugs. Also, become a proficient deadlifter since it will help with overall development as well as squats if you can do them with proper technique, if not, go for split squats and leg press.

  6. #5146
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    Thanks, it's just that it has been like 9-10 months and I think my progress is relatively very slow. I do starting strength by the way so plenty of squats and deadlifts
    well then

  7. #5147
    Join Date
    Apr 2012
    Location
    Atlanta
    Posts
    1,791
    Gadsie, you are filling out nicely, young man. Good work.

  8. #5148
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    Thank you
    well then

  9. #5149
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,965
    i can finally see the change, now i get it why you work so hard. It was difficult coming from the other side of the street, Keep up the great work Gadsie
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  10. #5150
    Join Date
    Oct 2012
    Location
    United Kingdom
    Posts
    9
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    Hey guys. Just to let you know I've started a bit of a blog showing progress and with some recipes and stuff, in case anyone, like me, feels like they've seen every paleo recipe ever! I've only just started but hopefully will be adding new recipes regularly that are a bit more unusual - it's mostly staples on there at the moment but they are suited to the UK consumer! This is my latest blog post to get you started:http://pukkapaleo.co.uk/exciting-new-stuff/

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