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Thread: Before and after pics page 513

  1. #5121
    MeatMaker's Avatar
    MeatMaker is offline Junior Member
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    Hoping someone who frequents this thread can help. I was browsing it about a year to 16 months ago and I remember a pic by a guy who I think was from Vermont. He was standing in a landscaped yard on some stone stairs where I think he had done the masonry himself. He had got some pretty great Primal results and was talking about a basic maintenance routine (like a scaled-back p90x) that he was using. I have searched this whole thread and can't find it. I know it's pretty vague and my memory could be wrong, but just taking a shot. Thanks!

  2. #5122
    marthat's Avatar
    marthat is offline Senior Member
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    Search Simplefit, his plan. Pretty sure that's who you are thinking of.

  3. #5123
    MeatMaker's Avatar
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    Thanks! Simplefit was what I was trying to find!

  4. #5124
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    Quote Originally Posted by Timothy View Post
    Ah, my favorite... a before and after pic thread! These have been a major factor in getting me motivated, especially when I was just starting. I hope we get lots of nice new pics this time around.


    Here's a couple I haven't posted.


    Before Primal:


    http://www.urbanprimalist.com/sitebu...theuniform.jpg


    After Primal:


    http://img705.imageshack.us/img705/8...speak2crop.jpg[/QUOTE]

    This is so motivating to see, I am not 100% primal as of yesterday and really praying and hoping to see weight loss!! I have been slowly transitioning to Primal since January. That I mean if I ran out of rice I wouldnt buy no more and replace it with a primal ingredient or when I ran out of cooking oil I replaced it with coconut oil and so on.. I am excited to see the changes!

  5. #5125
    Chendry's Avatar
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    Quote Originally Posted by Millersoontobelite View Post
    Attachment 10923im nowhere near where i want to be, but figure id contribute. top left 330, top right 315, bottom left 300 bottom right 288. im 276 now
    Thank you for contributing, and well done! When did you make the switch to primal? You've lost a considerable amount of weight, Miller, congratulations and keep on going!

  6. #5126
    Windigo's Avatar
    Windigo is offline Junior Member
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    I lost 20 kilo's (44 lbs)

    Before I ofcourse avoided any full body pictures, so this one is the best I have:
    IMAG0107.jpg
    And my before face was very puffy:
    IMG_8326-border.jpg

    Now this is my waistline (don't have a wall mirror so this will have to do)
    Tummy2.jpgtummy3.jpg

    And this is my face:
    130323-185228.jpg

  7. #5127
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    Quote Originally Posted by Chendry View Post
    Thank you for contributing, and well done! When did you make the switch to primal? You've lost a considerable amount of weight, Miller, congratulations and keep on going!
    I was CW for about three months from august to halloween. i lost around 25 pounds in that time. at 308 on halloween i made the switch to primal and havent looked back. 271 now and trying to break through to the 260s this week
    Last edited by Millersoontobelite; 03-26-2013 at 06:05 AM.
    SW 333 PBSW 308 CW 254

    79 pounds down 54 pounds from primal

  8. #5128
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    superc4th is offline Junior Member
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    Before (April 2011)
    ~280 lbs, size 20W
    Before.jpg

    Now (January 2013)
    ~230 lbs, size 13
    3897_10152442966540171_1012659270_n.jpg

    I lost a few inches since the last picture was taken - almost a pants size -, but didn't lose any weight.
    I'm not relying on the scale anymore to track my progress, since I do a lot of heavy weightlifting and I'm definitely building muscle.
    I take my measurements every month instead, it's way more reliable to me!
    When I started weightlifting, doing 2 air squats was painful. After a year of training and 8-9 months of primal, my 1 rep max back squat is now 93 lbs!
    I lost MANY inches everywhere, the most noticeable being my thighs : over 6 inches per leg!

    Primal lifestyle helped me get rid of joint pain, asthma, seasonal allergies, depression and so much more! It gave me my life back.
    Jan 2012 : 280 lbs, size 20W
    March 2013 : 230 lbs, size 13
    Primal since July 2012

  9. #5129
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  10. #5130
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    OzK
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    Brilliant!

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