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Thread: Before and after pics page 510

  1. #5091
    Scott F's Avatar
    Scott F is offline Senior Member
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    Jan 2012
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    good job Cantare!!
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  2. #5092
    Hooligan's Avatar
    Hooligan is offline Junior Member
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    Jan 2013
    HOLY SHIT CANTARE! Thats wild dude, keep it up.

  3. #5093
    Paleobird's Avatar
    Paleobird Guest
    Cantare, that wolf whistle you hear coming from a southerly direction is me. Well done, bro.

  4. #5094
    cantare's Avatar
    cantare is offline Senior Member
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    Dec 2011
    SF Bay Area, California
    Thanks, everyone, I really appreciate the compliments! Yes, Ayla, it's from following the PB, more or less...a moderate LC version (50-100 g carb most days) coupled with IF (one big meal in the evening--a pattern I fell into naturally) and a LOT of walking/hiking. Just recently I'm trying some tweaks (otzi's potato fast, some 'healthy carb' refeeds, alternating with VLC 'moar meat/fat' approach) in response to stalls (one at ~235lb and the current one at 216). I'm still way behind the curve on LHT and sprinting tho...grr.

    ETA, canio wow, just googled Woz. I'd only seen him in the old 70s photos, boy did he bulk up!
    Last edited by cantare; 02-14-2013 at 03:10 PM.
    6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?

    “Life can only be understood backwards, but it must be lived forwards.”
    ― Søren Kierkegaard

  5. #5095
    canio6's Avatar
    canio6 Guest
    Quote Originally Posted by cantare View Post
    ETA, canio wow, just googled Woz. I'd only seen him in the old 70s photos, boy did he bulk up!
    I'm renaming him the 'Anti-Cantare' from now on. He should drop you a line for some tips for reverting back to 70s form.

  6. #5096
    Ultimate Loser's Avatar
    Ultimate Loser is offline Junior Member
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    Jan 2013
    Inspiring change cantare, looking pretty awesome!

  7. #5097
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
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    Feb 2010
    Cantare, AWESOME! You went from Peter Jackson to way better than post-weight-loss Peter Jackson, b/c he looks deflated & sickly (I think he went the vegetarian route, I seem to remember something about switching from hamburgers to "yogurt & muesli"), and you look like you were always meant to be just where you are.

    Your nose looks so much easier to breathe through, too!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  8. #5098
    calee's Avatar
    calee is offline Senior Member
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    Sep 2011
    Great job Cantare. You look fabulous!

  9. #5099
    yaddle's Avatar
    yaddle is offline Junior Member
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    Feb 2013
    Scotland, United Kingdom
    wow, everyone looks so good. Really inspiring and motivating to me since I am just starting out!
    Thank you all for sharing your pictures!

    Just over 2 weeks in for me and I am down 3.8kg. I have a long way to go though, probably another 37kg or so.
    It seems possible now though!

    Maybe I will be brave enough to post mine when I can see some definite progress with myself

  10. #5100
    johnny767's Avatar
    johnny767 is offline Member
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    Fantastic progress Cantare; Respect!

    There is so much life in your eyes now

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