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Thread: Before and after pics

  1. #5081
    Join Date
    Feb 2013
    Location
    South Korea
    Posts
    28
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    Ruby- holy cow! You have done an amazing job lady!!! Love the hair on your delicate face too, gorgeous.

  2. #5082
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    917
    I may soon be adding more photos to illustrate muscle increase, but I want some decent back muscle first.

    WHR has gone down to 0.69, though. First time ever under 0.7. And arms are firmer, despite the loose skin from my "crash-diet fat shed" a few years back. Even starting to see some tricep-shaped things filling the skin up. Soon ye shall see...
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

  3. #5083
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,279
    Wow RachT what a difference
    Where in Aus are you? I am in Sydney.
    Welcome to MDA

  4. #5084
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,978
    That is amazing what a difference those 11lb have made, RachT! Welcome aboard, and here's to many more years of health thanks to a natural way of eating & living!
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  5. #5085
    Join Date
    Dec 2012
    Location
    Virginia
    Posts
    130
    Thanks for sharing the pictures ladies and gents. it is certainly motivating to see others succeed. I hit 50lbs lost this weekend, 50 more to go. keep up the good work

  6. #5086
    Join Date
    Feb 2013
    Location
    Alberta, Canada
    Posts
    8
    TCB, WOW you guys look amazing. You even look 10 years younger, both of you!

  7. #5087
    Join Date
    Oct 2012
    Location
    Minnesota
    Posts
    6
    ::tap tap:: Is this thing on? 5 days without a post? I need motivation people! Ha ha!

  8. #5088
    Join Date
    Dec 2011
    Location
    SF Bay Area, California
    Posts
    311
    OK, wasn't planning on an update just yet, but if it's this quiet, then what the hell. Sorry no shirtless flexing...wish I'd thought to take more full-length shots.

    6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?

    “Life can only be understood backwards, but it must be lived forwards.”
    ― Søren Kierkegaard

  9. #5089
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,279
    Oh wow Cantare that is awesome!
    Is that all just following the PB? Or some tweaks that worked for you?

  10. #5090
    canio6's Avatar
    canio6 Guest
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    Damn, Cantare. You went from Steve Wozniak to sexy beast. Nicely done.

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