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Thread: Before and after pics page 509

  1. #5081
    PrimalInAsia's Avatar
    PrimalInAsia is offline Junior Member
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    Ruby- holy cow! You have done an amazing job lady!!! Love the hair on your delicate face too, gorgeous.

  2. #5082
    Kochin's Avatar
    Kochin is offline Senior Member
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    I may soon be adding more photos to illustrate muscle increase, but I want some decent back muscle first.

    WHR has gone down to 0.69, though. First time ever under 0.7. And arms are firmer, despite the loose skin from my "crash-diet fat shed" a few years back. Even starting to see some tricep-shaped things filling the skin up. Soon ye shall see...
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

  3. #5083
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Wow RachT what a difference
    Where in Aus are you? I am in Sydney.
    Welcome to MDA

  4. #5084
    MamaGrok's Avatar
    MamaGrok is offline Senior Member
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    That is amazing what a difference those 11lb have made, RachT! Welcome aboard, and here's to many more years of health thanks to a natural way of eating & living!
    5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
    Starting: 185 lbs (March '10)
    Current: 132.5 lbs
    Goal: 135 lbs (Hit Jan '13)
    Beating bingeing since 10/31/11 on my Leptin Reset journey

  5. #5085
    Millersoontobelite's Avatar
    Millersoontobelite is offline Senior Member
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    Thanks for sharing the pictures ladies and gents. it is certainly motivating to see others succeed. I hit 50lbs lost this weekend, 50 more to go. keep up the good work

  6. #5086
    JungleJane's Avatar
    JungleJane is offline Junior Member
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    TCB, WOW you guys look amazing. You even look 10 years younger, both of you!

  7. #5087
    MN Native's Avatar
    MN Native is offline Junior Member
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    ::tap tap:: Is this thing on? 5 days without a post? I need motivation people! Ha ha!

  8. #5088
    cantare's Avatar
    cantare is offline Senior Member
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    OK, wasn't planning on an update just yet, but if it's this quiet, then what the hell. Sorry no shirtless flexing...wish I'd thought to take more full-length shots.

    6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?

    “Life can only be understood backwards, but it must be lived forwards.”
    ― Søren Kierkegaard

  9. #5089
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Oh wow Cantare that is awesome!
    Is that all just following the PB? Or some tweaks that worked for you?

  10. #5090
    canio6's Avatar
    canio6 Guest
    Primal Blueprint Expert Certification
    Damn, Cantare. You went from Steve Wozniak to sexy beast. Nicely done.

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