These are all very inspiring. Keep up the hard work!
This is some really inspiring stuff in here. Keep it up everyone! Hope to add my before and after pics in 7 to 8 months.
SW: TBD lbs / CW: TBD lbs / GW: 185 lbs
Nope, but I do have fibrocystic breasts, and I've had large ovarian cysts in the past, one that had a slow bleed.
I started out very weak. Just did pushups and situps during commercials on TV. Then progressed to more inventive pushups, squats, pullups, sprints, and planks. If I don't walk a lot at work, I get on the treadmill after dinner.
2 years ago, I was 'sedentary'. Now, I walk 3-5 miles per day, do bodyweight exercises 3-4 days a week, and sprint once a week or so.
Cool thanks. Same as I plan on doing on my end. I just started yesterday with the Primal eating - but also yesterday I got diagnosed with "Marcher's Foot" (stress fracture) so there goes the interval training part for now.